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quick vegetarian osteoporosis-friendly Recipes
279 recipes
Easy
Radicchio Salad with Gorgonzola and Walnuts
354 kcal
9g
15 min
Medium
Parmesan Cones with Fresh Cheese
305 kcal
21g
30 min
Easy
Greek Green Bean Salad
357 kcal
10g
30 min
Medium
Black Truffle Scrambled Eggs
365 kcal
20g
20 min
Easy
Mushroom Bruschetta
408 kcal
12g
25 min
Easy
Beer-Battered Onion Rings
440 kcal
8g
30 min
Easy
Dill Tzatziki
183 kcal
4g
20 min
Medium
Soba Gashi
224 kcal
5g
25 min
Medium
Steamed Egg Pudding
355 kcal
17g
30 min
Easy
Muhallebi
299 kcal
9g
25 min
Easy
Lemon Tagliolini
380 kcal
11g
15 min
Medium
Miso Dorayaki
313 kcal
12g
30 min
Easy
Traditional Hummus
657 kcal
25g
15 min
Easy
Deviled Eggs Mimosa
489 kcal
14g
30 min
Easy
Tomato Tostadas
540 kcal
14g
15 min
Medium
Matcha Green Tea Mousse
280 kcal
8g
30 min
Easy
Japanese Tofu Salad
259 kcal
18g
20 min
Easy
Pasta with Butter and Sage
582 kcal
17g
15 min
Easy
Onion Bhaji
458 kcal
11g
30 min
Easy
Burrata with Tomatoes
721 kcal
23g
15 min
Medium
Besan Ladoo
715 kcal
16g
30 min
Easy
Choriatiki Salata
794 kcal
21g
15 min
Easy
Crispy Cheddar Rice Cakes
582 kcal
18g
25 min
Medium
Gyeran-mari
218 kcal
13g
20 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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batch prep
freezable