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quick pescatarian osteoporosis-friendly Recipes
423 recipes
Easy
Middle Eastern Stuffed Eggs with Tahini and Pomegranate
328 kcal
16g
30 min
Easy
Semolina Pudding with Rose Water
479 kcal
13g
25 min
Easy
Roasted Camembert with honey and walnuts
689 kcal
30g
30 min
Easy
Honey Zriga
437 kcal
10g
30 min
Easy
Ricotta and Honey Tartine
622 kcal
24g
15 min
Easy
Greek Cheese Platter
713 kcal
28g
15 min
Easy
American Fried Rice
734 kcal
18g
25 min
Easy
Roasted goat cheese with oregano and cherry tomatoes
602 kcal
21g
25 min
Easy
Chinese-style Marinated Vegetables
132 kcal
3g
20 min
Easy
Orange Shrimp
274 kcal
31g
25 min
Easy
Grilled Salmon with Dill Sauce
589 kcal
40g
25 min
Easy
Mhalabia
362 kcal
10g
25 min
Easy
Forelle Müllerin (Trout Meunière)
806 kcal
55g
25 min
Easy
Garlic Butter Snails (Schnecken)
1108 kcal
41g
30 min
Easy
Puttanesca Pasta
614 kcal
22g
25 min
Medium
Sole Meunière with Brown Butter
806 kcal
66g
25 min
Easy
Egg Fried Rice
708 kcal
18g
20 min
Medium
Homemade warm pitas
516 kcal
12g
25 min
Easy
Semolina Wheat Galettes
677 kcal
15g
30 min
Medium
Pan-Seared Seafood Antipasti
325 kcal
33g
30 min
Easy
Blue Cheese and Pear Tartines
643 kcal
19g
18 min
Easy
Parmesan and Oregano Zucchini Fries
584 kcal
17g
30 min
Easy
Garlic and Shrimp Linguine
554 kcal
28g
22 min
Medium
Sauteed Silken Tofu
383 kcal
16g
25 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable