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quick pescatarian osteoporosis-friendly Recipes
423 recipes
Easy
Wakame and Cucumber Salad
85 kcal
2g
15 min
Easy
Yudofu
185 kcal
19g
25 min
Easy
Farfalle with pesto
456 kcal
13g
25 min
Easy
Korean Bokkeum Tofu
356 kcal
22g
30 min
Medium
Bungeoppang
253 kcal
7g
30 min
Easy
Chwinamul
131 kcal
6g
20 min
Easy
Korean Honey Garlic Shrimp
281 kcal
26g
25 min
Medium
Gyeran-mari
218 kcal
13g
20 min
Easy
Jjolmyeon
1756 kcal
53g
30 min
Easy
Miyeok-muk (Seaweed Jelly)
69 kcal
2g
30 min
Easy
Myeolchi-bokkeum (Glazed Dried Anchovies)
269 kcal
12g
15 min
Medium
Ojinguh Bokkeum (Spicy Korean Stir-fried Squid)
335 kcal
25g
30 min
Easy
Radish Saengchae
139 kcal
3g
17 min
Easy
Saengseon-gui (Korean Grilled Fish)
627 kcal
41g
25 min
Easy
Sigeumchi-namul
87 kcal
4g
12 min
Easy
Pasta with Eggs
534 kcal
24g
15 min
Easy
Shrimp Aguachile
327 kcal
23g
20 min
Easy
Grilled Mackerel
601 kcal
41g
25 min
Easy
Mexican Chocolate Cream
473 kcal
10g
30 min
Easy
Mexican Red Bean Paste
433 kcal
18g
25 min
Easy
Coffee Jelly with Condensed Milk
294 kcal
10g
20 min
Easy
Shrimp Salteado
271 kcal
32g
25 min
Medium
Lime Squid Tacos
587 kcal
30g
30 min
Easy
Shrimp Tacos
768 kcal
38g
30 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable