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quick pescatarian osteoporosis-friendly Recipes
423 recipes
Easy
Marinated Manchego Cheese in Olive Oil
940 kcal
21g
15 min
Easy
Broad Beans with Tahini
489 kcal
28g
30 min
Easy
Chocolate Moelleux
767 kcal
11g
27 min
Easy
Chili Basil Tofu
235 kcal
17g
30 min
Easy
Tarator
296 kcal
6g
15 min
Easy
Herring Fischbrötchen
891 kcal
82g
20 min
Medium
Cazón en Adobo
384 kcal
31g
30 min
Easy
Pasta with Eggs
534 kcal
24g
15 min
Easy
Crispy Thai Fried Tofu
490 kcal
22g
30 min
Medium
Pescado a la Plancha
484 kcal
64g
30 min
Easy
Italian Saffron Rice
395 kcal
6g
30 min
Easy
Mushroom Quesadillas
603 kcal
21g
30 min
Easy
Crunchy vegetables in rice vinegar
130 kcal
2g
25 min
Easy
Korean Honey Garlic Shrimp
281 kcal
26g
25 min
Easy
Rocky Road Fudge
612 kcal
9g
25 min
Easy
Walnut Cream Pasta
831 kcal
24g
25 min
Easy
Yogurt Pasta with Garlic and Chili Butter
598 kcal
16g
20 min
Medium
Mint Marinated Sardines
480 kcal
40g
26 min
Easy
Asparagus Frittata
270 kcal
17g
30 min
Easy
Brigadeiro
442 kcal
10g
25 min
Easy
Cucumber and Mint Raita
120 kcal
4g
15 min
Easy
Nasu Tofu
311 kcal
18g
30 min
Easy
Pescado Frito
1588 kcal
142g
30 min
Medium
Strawberry and Matcha Kakigori
224 kcal
6g
30 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable