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quick pescatarian osteoporosis-friendly Recipes
423 recipes
Easy
Smoked Salmon and Mascarpone Canapés
536 kcal
18g
20 min
Easy
Asparagus Frittata
270 kcal
17g
30 min
Easy
Pasta with Lemon
656 kcal
22g
25 min
Easy
Ricotta Pasta
775 kcal
33g
22 min
Easy
Puttanesca Pasta
614 kcal
22g
25 min
Easy
Hiyayakko: Fresh Silken Tofu with Aromatics
140 kcal
17g
10 min
Medium
Kuzu Mochi
308 kcal
5g
30 min
Medium
Japanese Style Prawn Toast
592 kcal
26g
30 min
Medium
Tamagoyaki
232 kcal
13g
25 min
Easy
Farfalle with pesto
456 kcal
13g
25 min
Easy
Shrimp Salteado
271 kcal
32g
25 min
Medium
Pescado a la Plancha
484 kcal
64g
30 min
Easy
Mushroom Crostini
295 kcal
10g
30 min
Easy
Egg Brik
378 kcal
22g
20 min
Easy
Orange Shrimp
274 kcal
31g
25 min
Easy
Vermicelli Upma
481 kcal
11g
30 min
Easy
Saffron Lassi
227 kcal
7g
15 min
Easy
Camarones empanizados
647 kcal
39g
30 min
Easy
Mexican-style Almond Stuffed Dates
264 kcal
6g
20 min
Easy
Paneer Kathi Roll
568 kcal
27g
30 min
Easy
Turkish Eggs (Çılbır)
710 kcal
26g
25 min
Easy
Italian-Style Hard-Boiled Eggs
321 kcal
17g
30 min
Easy
Parmesan and Oregano Zucchini Fries
584 kcal
17g
30 min
Medium
Grilled Fish Tikka
291 kcal
31g
30 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable