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quick pescatarian osteoporosis-friendly Recipes
423 recipes
Easy
Shrimp Stuffed Avocado
1239 kcal
27g
20 min
Easy
Fusilli al Pomodoro Fresco
579 kcal
18g
30 min
Easy
Sesame Soba Noodle Salad
361 kcal
13g
25 min
Medium
Tuna and Salmon Sashimi
333 kcal
47g
20 min
Easy
Soy Sauce Tofu
286 kcal
17g
25 min
Medium
Cod Ceviche Tacos
909 kcal
41g
25 min
Easy
Lisbon-Style Bruschetta
700 kcal
47g
25 min
Easy
Goat Cheese Pasta
707 kcal
23g
25 min
Medium
Pescadillas a la Espalda
308 kcal
36g
25 min
Easy
Cheese Polenta
687 kcal
24g
30 min
Easy
Hake Fillet Meunière Style
477 kcal
38g
18 min
Easy
Greek Mezze Platter
991 kcal
34g
30 min
Easy
Blue Cheese and Pear Tartines
643 kcal
19g
18 min
Easy
Walnut Cream Pasta
831 kcal
24g
25 min
Easy
Tomato Tostadas
540 kcal
14g
15 min
Easy
Langostinos a la Sal
285 kcal
44g
20 min
Easy
Crispy Cheddar Rice Cakes
582 kcal
18g
25 min
Easy
Mustard Tofu
254 kcal
17g
25 min
Easy
American-style Chickpea Spread
572 kcal
24g
15 min
Easy
Pasta with Pistou
722 kcal
19g
25 min
Easy
Anchovy Pizza
1116 kcal
42g
27 min
Easy
Shrimp Jicama Tacos
426 kcal
24g
25 min
Easy
Crispy Thai Fried Tofu
490 kcal
22g
30 min
Easy
Honey Baked Brie with Walnuts
383 kcal
14g
25 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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batch prep
freezable