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quick pescatarian osteoporosis-friendly Recipes
423 recipes
Easy
Corn Fritters
387 kcal
10g
25 min
Easy
Stir-fried Kale with Garlic and Chili
270 kcal
9g
15 min
Medium
Spicy Tofu Balls
411 kcal
17g
30 min
Easy
Shrimp Stuffed Avocado
1239 kcal
27g
20 min
Medium
Hand-cut Salmon Tartare
340 kcal
33g
20 min
Easy
Salmon with Dill
388 kcal
34g
30 min
Easy
Chennai Fish Fry
407 kcal
30g
30 min
Easy
Vermicelli Upma
481 kcal
11g
30 min
Easy
Shrimp Aguachile
327 kcal
23g
20 min
Easy
Mustard Tofu
254 kcal
17g
25 min
Easy
Shrimp Tacos
768 kcal
38g
30 min
Easy
Ice Cream Sundae
1074 kcal
17g
20 min
Easy
Elote: Mexican Street Corn
434 kcal
14g
25 min
Medium
Linguine with Shrimp
655 kcal
42g
30 min
Medium
Doodh Peda
726 kcal
27g
25 min
Easy
Pasta with Pistou
722 kcal
19g
25 min
Easy
Garlic Shrimp
289 kcal
30g
25 min
Easy
Soy Sauce Tofu
286 kcal
17g
25 min
Medium
Tamarind Prawns
274 kcal
31g
25 min
Easy
Corn on the cob with smoked butter
524 kcal
14g
25 min
Medium
Tamagoyaki
232 kcal
13g
25 min
Easy
Korean Honey Garlic Shrimp
281 kcal
26g
25 min
Easy
Scorpion Fish Tacos
621 kcal
37g
30 min
Easy
Turkish Eggs (Çılbır)
710 kcal
26g
25 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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batch prep
freezable