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quick mediterranean diabetes-friendly Recipes
456 recipes
Easy
Greek Mezze Platter
991 kcal
34g
30 min
Easy
Soy Sauce Tofu
286 kcal
17g
25 min
Easy
Marinated Feta with Herbs and Chili
883 kcal
16g
15 min
Medium
Crispy Chinese-style Tuna Toasts
505 kcal
23g
30 min
Medium
Cod Ceviche Tacos
909 kcal
41g
25 min
Easy
Masala Peanuts
815 kcal
19g
25 min
Easy
Fresh Herb Salad with Pomegranate
165 kcal
2g
20 min
Easy
Roasted goat cheese with oregano and cherry tomatoes
602 kcal
21g
25 min
Medium
Japanese Style Prawn Toast
592 kcal
26g
30 min
Easy
Lisbon-Style Bruschetta
700 kcal
47g
25 min
Medium
Cashew Shrimp
360 kcal
25g
30 min
Easy
Pico de Gallo
42 kcal
2g
15 min
Medium
Agedashi Tofu
720 kcal
35g
30 min
Easy
Broad Beans with Tahini
489 kcal
28g
30 min
Easy
Chili Basil Tofu
235 kcal
17g
30 min
Easy
Marinated Manchego Cheese in Olive Oil
940 kcal
21g
15 min
Easy
Stir-fried bean sprouts with garlic
160 kcal
7g
15 min
Easy
Sukju-namul
84 kcal
4g
12 min
Easy
Pan con Tomate
238 kcal
5g
15 min
Easy
Seasoned Toasted Sesame Seeds
62 kcal
2g
13 min
Easy
Prawn Cocktail
513 kcal
35g
20 min
Easy
Mustard Tofu
254 kcal
17g
25 min
Easy
Herring Fischbrötchen
891 kcal
82g
20 min
Easy
Chinese-style Potato Soup
226 kcal
8g
30 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable