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quick mediterranean osteoporosis-friendly Recipes
497 recipes
Easy
Pasta with Butter and Sage
582 kcal
17g
15 min
Easy
Nộm rau muống (Water Spinach Salad)
233 kcal
12g
25 min
Easy
Deviled Eggs Mimosa
489 kcal
14g
30 min
Easy
Classic Shrimp Cocktail
535 kcal
32g
30 min
Easy
Traditional Hummus
657 kcal
25g
15 min
Medium
Cod Fillet with Lemon Butter Sauce
330 kcal
29g
25 min
Medium
Gyeran-mari
218 kcal
13g
20 min
Easy
Salada de Atum
772 kcal
52g
25 min
Easy
Hake Fillet Meunière Style
477 kcal
38g
18 min
Easy
Camarão à Guilho
395 kcal
30g
20 min
Easy
Grilled Sardines on the Plancha
632 kcal
59g
16 min
Easy
Japanese Tofu Salad
259 kcal
18g
20 min
Medium
Matcha Green Tea Mousse
280 kcal
8g
30 min
Easy
Tomato Tostadas
540 kcal
14g
15 min
Medium
Seafood Udon
367 kcal
28g
30 min
Easy
Lemon Tagliolini
380 kcal
11g
15 min
Easy
Crispy Cheddar Rice Cakes
582 kcal
18g
25 min
Easy
Greek-style Grilled Fish
836 kcal
110g
30 min
Easy
Peanut Butter
545 kcal
20g
15 min
Easy
Stir-fried Tofu with Tomatoes
316 kcal
22g
30 min
Easy
Semoule Salad with Herbs and Crunchy Vegetables
572 kcal
16g
25 min
Easy
Ginger Sautéed Shrimp
268 kcal
31g
25 min
Easy
Shrimp Jeotgal
248 kcal
27g
20 min
Easy
Mizuna Salad with Sesame
81 kcal
2g
15 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
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freezable