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quick mediterranean osteoporosis-friendly Recipes
497 recipes
Easy
Lemon Tahini Sauce
202 kcal
6g
10 min
Easy
Tsukemono: Japanese Pickled Vegetables
86 kcal
2g
20 min
Medium
Strawberry and Matcha Kakigori
224 kcal
6g
30 min
Easy
Shiratama Dango
429 kcal
10g
30 min
Easy
Cá cơm xào
315 kcal
25g
30 min
Medium
Chicken Caesar Salad
534 kcal
35g
30 min
Easy
Pasta with Eggs
534 kcal
24g
15 min
Easy
Broad Beans with Tahini
489 kcal
28g
30 min
Easy
Sopa de Ajo (Garlic Soup)
521 kcal
24g
30 min
Medium
Unilateral Grilled Salmon
400 kcal
39g
18 min
Easy
Marinated Feta with Herbs and Chili
883 kcal
16g
15 min
Easy
Langostinos a la Sal
285 kcal
44g
20 min
Easy
Chocolate Fudge
465 kcal
7g
20 min
Medium
Traditional Garlic Naan
646 kcal
14g
30 min
Medium
Truffle Fettuccine
595 kcal
19g
25 min
Medium
Mascarpone and Marsala Tiramisu
639 kcal
16g
30 min
Easy
Four Cheese Pizza
1271 kcal
62g
27 min
Easy
Grilled Sardines
600 kcal
59g
21 min
Easy
Portuguese Cheese Board
2369 kcal
141g
15 min
Easy
Baked Cod with Lemon and Breadcrumb Crust
312 kcal
29g
25 min
Easy
Grilled Chicken Wraps
542 kcal
30g
25 min
Easy
Yogurt Pasta with Garlic and Chili Butter
598 kcal
16g
20 min
Easy
Marinated Manchego Cheese in Olive Oil
940 kcal
21g
15 min
Easy
Edamame Salad with Sesame and Ginger
263 kcal
17g
20 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable