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quick mediterranean osteoporosis-friendly Recipes
497 recipes
Easy
Puttanesca Pasta
614 kcal
22g
25 min
Easy
Shrimp Salteado
271 kcal
32g
25 min
Easy
Hiyayakko: Fresh Silken Tofu with Aromatics
140 kcal
17g
10 min
Easy
Traditional Meze Salad
646 kcal
18g
20 min
Easy
Forelle Müllerin (Trout Meunière)
806 kcal
55g
25 min
Easy
Honey Baked Brie with Walnuts
383 kcal
14g
25 min
Easy
Cucumber Sandwiches
463 kcal
16g
20 min
Easy
Myeolchi-bokkeum (Glazed Dried Anchovies)
269 kcal
12g
15 min
Easy
Grilled Sardines
600 kcal
59g
21 min
Easy
Korean Honey Garlic Shrimp
281 kcal
26g
25 min
Easy
Bakaliaros (Traditional Sweet Fritters)
654 kcal
14g
30 min
Easy
Pasta with Eggs
534 kcal
24g
15 min
Easy
Cacik
218 kcal
4g
15 min
Easy
Classic Shrimp Cocktail
535 kcal
32g
30 min
Easy
Turkish Eggs (Çılbır)
710 kcal
26g
25 min
Easy
Shrimp Khao Pad
1177 kcal
49g
25 min
Easy
Traditional Brioche Perdue
540 kcal
16g
20 min
Easy
Creamy Parmesan Polenta
463 kcal
15g
30 min
Easy
Grilled Swordfish Steak
417 kcal
38g
25 min
Easy
Crushed Peanuts with Sesame
402 kcal
14g
15 min
Medium
Chili Shrimp
265 kcal
31g
25 min
Easy
Sea Bass Ceviche with Lime
262 kcal
32g
20 min
Medium
Chocolate Sweet Rice Crepes (Jianbing Style)
517 kcal
16g
25 min
Easy
Chinese-style Marinated Vegetables
132 kcal
3g
20 min
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in less than 45 min
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light
high protein
under 300 kcal
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