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quick mediterranean osteoporosis-friendly Recipes
497 recipes
Easy
Pasta with Pistou
722 kcal
19g
25 min
Easy
Portuguese Egg Pasta
518 kcal
19g
25 min
Easy
Pineapple Shrimp
391 kcal
27g
25 min
Easy
Grilled Chicken Wraps
542 kcal
30g
25 min
Easy
Shrimp Salteado
271 kcal
32g
25 min
Easy
Bärlauchpesto (Wild Garlic Pesto)
499 kcal
7g
20 min
Easy
Scorpion Fish Tacos
621 kcal
37g
30 min
Easy
Pesto pasta
725 kcal
18g
25 min
Easy
Dubu Jorim
323 kcal
22g
25 min
Easy
Shrimp Khao Pad
1177 kcal
49g
25 min
Easy
Grilled Lamb Shish Kebab
653 kcal
48g
30 min
Easy
Roasted goat cheese with oregano and cherry tomatoes
602 kcal
21g
25 min
Easy
Masala Fish Fry
408 kcal
30g
25 min
Easy
Sopa de Ajo (Garlic Soup)
521 kcal
24g
30 min
Easy
Pasta with Eggs
534 kcal
24g
15 min
Easy
Marinated Feta with Herbs and Chili
883 kcal
16g
15 min
Easy
Chocolate Fudge
465 kcal
7g
20 min
Easy
Crispy Thai Fried Tofu
490 kcal
22g
30 min
Medium
Chuchi Pla
386 kcal
31g
30 min
Medium
Ricotta Gnocchi with Sage Butter
919 kcal
47g
30 min
Easy
Semolina Pudding with Rose Water
479 kcal
13g
25 min
Easy
Vermicelli Upma
481 kcal
11g
30 min
Medium
Tamarind Prawns
274 kcal
31g
25 min
Easy
Italian Saffron Rice
395 kcal
6g
30 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable