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quick mediterranean osteoporosis-friendly Recipes
497 recipes
Medium
Chicken Chow Mein
603 kcal
32g
30 min
Easy
Egg Brik
378 kcal
22g
20 min
Easy
Asparagus Frittata
270 kcal
17g
30 min
Easy
Shrimp Jicama Tacos
426 kcal
24g
25 min
Medium
Spicy Tofu Balls
411 kcal
17g
30 min
Easy
Jam Crepes
569 kcal
15g
30 min
Easy
Chicken and melted cheddar quesadilla
588 kcal
36g
30 min
Easy
Chocolate and Cinnamon Oatmeal Cookies
793 kcal
11g
27 min
Easy
Corn on the cob with smoked butter
524 kcal
14g
25 min
Medium
Buckwheat Crepes
378 kcal
11g
30 min
Easy
Chicken fingers
611 kcal
38g
30 min
Easy
Classic Tomato Salad
188 kcal
2g
15 min
Easy
Mushroom Crostini
295 kcal
10g
30 min
Medium
Kuzu Mochi
308 kcal
5g
30 min
Easy
Chicken Stir-Fry
341 kcal
31g
30 min
Easy
Smoked Salmon and Mascarpone Canapés
536 kcal
18g
20 min
Easy
Pineapple Shrimp
391 kcal
27g
25 min
Easy
Peach with Tuna
495 kcal
15g
20 min
Medium
Pescado a la Plancha
484 kcal
64g
30 min
Easy
Chinese Mustard Shrimp
253 kcal
31g
23 min
Medium
Unilateral Grilled Salmon
400 kcal
39g
18 min
Medium
Arugula Pizza
811 kcal
35g
30 min
Easy
Ricotta Pasta
775 kcal
33g
22 min
Medium
Japanese Style Prawn Toast
592 kcal
26g
30 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable