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quick mediterranean osteoporosis-friendly Recipes
497 recipes
Medium
Linguine with Shrimp
655 kcal
42g
30 min
Medium
Crispy Chinese-style Tuna Toasts
505 kcal
23g
30 min
Easy
Soy Sauce Tofu
286 kcal
17g
25 min
Medium
Grilled Salted Cod
814 kcal
126g
30 min
Easy
Classic Tomato Salad
188 kcal
2g
15 min
Easy
Mushroom Crostini
295 kcal
10g
30 min
Easy
Greek Mezze Platter
991 kcal
34g
30 min
Easy
Ricotta and Honey Tartine
622 kcal
24g
15 min
Easy
Pasta with Lemon
656 kcal
22g
25 min
Easy
Masala Peanuts
815 kcal
19g
25 min
Easy
Cá cơm xào
315 kcal
25g
30 min
Medium
Cod Ceviche Tacos
909 kcal
41g
25 min
Medium
Mascarpone and Marsala Tiramisu
639 kcal
16g
30 min
Medium
Kaiserschmarrn
430 kcal
13g
30 min
Easy
Homemade Pesto Pasta
897 kcal
23g
25 min
Easy
Marinated Feta with Herbs and Chili
883 kcal
16g
15 min
Medium
Kuzu Mochi
308 kcal
5g
30 min
Easy
Roasted Camembert with honey and walnuts
689 kcal
30g
30 min
Easy
Coffee Jelly with Condensed Milk
294 kcal
10g
20 min
Medium
Light Coffee Custard Cream
392 kcal
15g
30 min
Easy
Marinated Manchego Cheese in Olive Oil
940 kcal
21g
15 min
Easy
Spiced Honey Dried Fruit Mix
457 kcal
8g
20 min
Easy
Lisbon-Style Bruschetta
700 kcal
47g
25 min
Medium
Homemade warm pitas
516 kcal
12g
25 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable