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quick mediterranean osteoporosis-friendly Recipes
497 recipes
Easy
Coconut Milk Shrimp
442 kcal
33g
25 min
Easy
Cigalas a la Plancha
347 kcal
43g
15 min
Easy
Bocadillo de Calamares
723 kcal
46g
25 min
Easy
Five-Spice Sautéed Tofu
276 kcal
17g
30 min
Medium
Gyeran-jjim
204 kcal
17g
25 min
Medium
Salmon Teriyaki
362 kcal
34g
25 min
Easy
Spiced Maple and Smoked Paprika Nut Mix
746 kcal
15g
20 min
Medium
Crispy Chinese-style Tuna Toasts
505 kcal
23g
30 min
Easy
Cheddar Tuna Melt
1023 kcal
51g
25 min
Easy
Chicken Pesto Pasta
876 kcal
47g
30 min
Medium
Chinese Style Crispy Fried Fish
652 kcal
31g
30 min
Easy
Fresh Pesto Fusilli
708 kcal
20g
25 min
Easy
Greek Cheese Platter
713 kcal
28g
15 min
Easy
Thai Shrimp Noodle Salad
486 kcal
23g
30 min
Easy
Korean Honey Garlic Shrimp
281 kcal
26g
25 min
Easy
Mexican Chocolate Cream
473 kcal
10g
30 min
Easy
Chinese Pomelo and Shrimp Salad
247 kcal
18g
30 min
Easy
Salt-Roasted Peanuts
623 kcal
23g
20 min
Easy
Forelle Müllerin (Trout Meunière)
806 kcal
55g
25 min
Easy
Spiced Honey Dried Fruit Mix
457 kcal
8g
20 min
Easy
Glazed Peach Chicken
416 kcal
36g
30 min
Easy
Grilled Salmon a la Plancha
598 kcal
52g
18 min
Easy
Greek Scrambled Eggs (Strapatsada)
768 kcal
29g
25 min
Easy
Steamed Broccoli
120 kcal
6g
13 min
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Difficulty
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable