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quick mediterranean osteoporosis-friendly Recipes
497 recipes
Medium
Cod Ceviche Tacos
909 kcal
41g
25 min
Easy
Mustard Tofu
254 kcal
17g
25 min
Easy
Chinese-style Curry Prawns
473 kcal
38g
25 min
Easy
Spiced Honey Dried Fruit Mix
457 kcal
8g
20 min
Easy
Masala Fish Fry
408 kcal
30g
25 min
Easy
Creamy Ham Pasta
771 kcal
31g
25 min
Easy
Blue Cheese and Pear Tartines
643 kcal
19g
18 min
Easy
Tomato Tostadas
540 kcal
14g
15 min
Easy
Grilled Salmon with Dill Sauce
589 kcal
40g
25 min
Easy
Pasta with Pistou
722 kcal
19g
25 min
Easy
Tomato Salad
144 kcal
1g
15 min
Easy
Garlic Shrimp
289 kcal
30g
25 min
Easy
Chinese Crab and Egg Drop Soup
192 kcal
21g
30 min
Easy
Langostinos a la Sal
285 kcal
44g
20 min
Medium
Pescadillas a la Espalda
308 kcal
36g
25 min
Easy
Bruschetta al Pomodoro
376 kcal
8g
20 min
Easy
Goat Cheese Pasta
707 kcal
23g
25 min
Easy
Orange blossom semolina cream
404 kcal
12g
20 min
Easy
Cheese Polenta
687 kcal
24g
30 min
Medium
Mint Marinated Sardines
480 kcal
40g
26 min
Easy
Fusilli al Pomodoro Fresco
579 kcal
18g
30 min
Medium
Middle Eastern Grilled Seafood
384 kcal
45g
30 min
Easy
Greek Mezze Platter
991 kcal
34g
30 min
Easy
Walnut Cream Pasta
831 kcal
24g
25 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable