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quick mediterranean osteoporosis-friendly Recipes
497 recipes
Easy
Cá cơm xào
315 kcal
25g
30 min
Easy
Cucumber Raita
224 kcal
8g
20 min
Easy
Chicken Caesar Wrap
742 kcal
48g
25 min
Medium
Sichuan Pepper Stir-Fried Shrimp
317 kcal
32g
25 min
Easy
Sopa de Ajo (Garlic Soup)
521 kcal
24g
30 min
Easy
Grilled Sea Bream
863 kcal
109g
30 min
Easy
Italian Style Broccoli Pasta
518 kcal
18g
25 min
Easy
Bocadillo de Calamares
723 kcal
46g
25 min
Medium
Porta Pizza
862 kcal
35g
30 min
Easy
American Fried Rice
734 kcal
18g
25 min
Easy
Pasta with Cherry Tomatoes
590 kcal
19g
25 min
Easy
Ice Cream Sundae
1074 kcal
17g
20 min
Medium
Chicken Liver Crostini
440 kcal
22g
30 min
Easy
Cold Melon Soup
262 kcal
10g
20 min
Easy
Greek Scrambled Eggs (Strapatsada)
768 kcal
29g
25 min
Easy
Grilled Sardines on the Plancha
632 kcal
59g
16 min
Easy
Tsukemono: Japanese Pickled Vegetables
86 kcal
2g
20 min
Easy
Sigeumchi-namul
87 kcal
4g
12 min
Easy
Mexican Chocolate Cream
473 kcal
10g
30 min
Easy
Traditional Greek Salad
384 kcal
10g
15 min
Medium
Steamed Fish with Ginger and Soy
502 kcal
50g
27 min
Easy
Nasu Tofu
311 kcal
18g
30 min
Easy
Hush Puppies
408 kcal
10g
25 min
Easy
Middle Eastern Stuffed Eggs with Tahini and Pomegranate
328 kcal
16g
30 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable