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quick mediterranean osteoporosis-friendly Recipes
497 recipes
Easy
Pad Pak Boong
334 kcal
7g
15 min
Easy
Miso Grilled Fish
261 kcal
31g
25 min
Easy
Red Chicken Curry
497 kcal
37g
30 min
Medium
Stir-fried Chicken Rice Noodles
589 kcal
29g
30 min
Medium
Seared Scallops
380 kcal
51g
15 min
Easy
Mackerel with Salsa Verde
732 kcal
46g
30 min
Easy
Cigalas a la Plancha
347 kcal
43g
15 min
Easy
Chili Paste Pickled Radish
98 kcal
3g
25 min
Easy
Bärlauchpesto (Wild Garlic Pesto)
499 kcal
7g
20 min
Easy
Garlic Butter Snails (Schnecken)
1108 kcal
41g
30 min
Easy
Italian Style Broccoli Pasta
518 kcal
18g
25 min
Easy
Greek Scrambled Eggs (Strapatsada)
768 kcal
29g
25 min
Medium
Doodh Peda
726 kcal
27g
25 min
Easy
Chinese Scrambled Eggs with Tomatoes
323 kcal
14g
20 min
Easy
Portuguese Egg Pasta
518 kcal
19g
25 min
Easy
Garlic Shrimp
289 kcal
30g
25 min
Easy
Shrimp Fried Rice
824 kcal
38g
25 min
Easy
Lemon Chicken Scallopini
388 kcal
35g
25 min
Easy
Bananas in Coconut Milk (Kluai Buat Chi)
361 kcal
3g
25 min
Easy
Mhalbi with rose water and cinnamon
449 kcal
13g
25 min
Easy
Smoked Salmon and Mascarpone Canapés
536 kcal
18g
20 min
Easy
Cá chiên xù
575 kcal
40g
30 min
Easy
Warm Goat Cheese on Toast
359 kcal
14g
15 min
Easy
Baked Eggs with Button Mushrooms
479 kcal
17g
22 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable