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quick mediterranean osteoporosis-friendly Recipes
497 recipes
Easy
Welsh Rarebit Cheese Toast
653 kcal
27g
20 min
Medium
Salmon Teriyaki
362 kcal
34g
25 min
Easy
Chinese Pomelo and Shrimp Salad
247 kcal
18g
30 min
Easy
Creamy Pasta
654 kcal
19g
25 min
Easy
Karak Tea
233 kcal
5g
20 min
Easy
Pescado Frito
1588 kcal
142g
30 min
Easy
Classic Shrimp Cocktail
535 kcal
32g
30 min
Easy
Italian Saffron Rice
395 kcal
6g
30 min
Medium
Arctic Char with Beurre Blanc
802 kcal
70g
30 min
Easy
Corn Crêpes
353 kcal
13g
30 min
Easy
Lisbon-Style Bruschetta
700 kcal
47g
25 min
Easy
Mushroom Crostini
295 kcal
10g
30 min
Easy
Bocadillo de Calamares
723 kcal
46g
25 min
Medium
Stir-fried Chicken Rice Noodles
589 kcal
29g
30 min
Easy
Moules Marinières
514 kcal
57g
30 min
Medium
Portuguese Grilled Fish
863 kcal
109g
30 min
Easy
Shrimp Jicama Tacos
426 kcal
24g
25 min
Easy
Cucumber Sandwiches
463 kcal
16g
20 min
Easy
Grilled Sardines on the Plancha
632 kcal
59g
16 min
Medium
Chuchi Pla
386 kcal
31g
30 min
Easy
Khao Pad Poo
1045 kcal
38g
25 min
Easy
Red Chicken Curry
497 kcal
37g
30 min
Easy
Spanish Candied Nuts
658 kcal
12g
30 min
Easy
Bananas in Coconut Milk (Kluai Buat Chi)
361 kcal
3g
25 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable