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quick mediterranean hypertension-friendly Recipes
704 recipes
Easy
Winter Endive and Blue Cheese Salad
416 kcal
9g
15 min
Easy
Traditional Greek Salad
384 kcal
10g
15 min
Easy
Semolina Pudding with Rose Water
479 kcal
13g
25 min
Medium
Peanut Chikki
410 kcal
10g
30 min
Easy
Celeriac Remoulade
432 kcal
5g
20 min
Easy
Orange Shrimp
274 kcal
31g
25 min
Medium
Traditional Custard (Crème Anglaise)
267 kcal
14g
25 min
Easy
Chicken Katsu
843 kcal
47g
25 min
Medium
Wok Stir-fried Seafood
271 kcal
33g
30 min
Easy
Crushed Peanuts with Sesame
402 kcal
14g
15 min
Medium
Tamagoyaki
232 kcal
13g
25 min
Easy
Smooth Hummus and Pita
884 kcal
33g
20 min
Easy
Camarones a la Plancha
306 kcal
44g
15 min
Easy
Baked Salmon
297 kcal
32g
25 min
Easy
Broad Beans with Mint and Garlic
268 kcal
12g
20 min
Easy
Grilled Lamb Shish Kebab
653 kcal
48g
30 min
Medium
Homemade Mayonnaise
391 kcal
1g
10 min
Easy
Vietnamese Salad
120 kcal
2g
15 min
Medium
Pan-Seared Seafood Antipasti
325 kcal
33g
30 min
Medium
Pudim de Claras
341 kcal
11g
30 min
Easy
Homemade Takuan
111 kcal
2g
25 min
Easy
North African Fried Breaded Fish
756 kcal
48g
30 min
Easy
Fresh fruit soup with mint
254 kcal
4g
25 min
Medium
Gyeran-jjim
204 kcal
17g
25 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable