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quick mediterranean hypertension-friendly Recipes
704 recipes
Easy
Oreo Truffles
410 kcal
11g
30 min
Medium
Chocolate Sweet Rice Crepes (Jianbing Style)
517 kcal
16g
25 min
Easy
Turkish Eggs (Çılbır)
710 kcal
26g
25 min
Easy
Pescado Frito
1588 kcal
142g
30 min
Easy
Fresh Tomato Salsa
92 kcal
2g
15 min
Easy
Broad Beans with Tahini
489 kcal
28g
30 min
Easy
Vietnamese Salad
120 kcal
2g
15 min
Easy
Cacik
218 kcal
4g
15 min
Easy
Fresh cheese and herb tartines
478 kcal
19g
15 min
Easy
Orange and Cinnamon Salad
134 kcal
2g
15 min
Easy
Herring Fischbrötchen
891 kcal
82g
20 min
Easy
Mint Raita
141 kcal
5g
20 min
Easy
Cucumber and Mint Raita
120 kcal
4g
15 min
Easy
Lemon Shrimp Fettuccine
816 kcal
44g
30 min
Medium
Traditional French Buttercream
459 kcal
5g
30 min
Easy
Semolina Pudding with Rose Water
479 kcal
13g
25 min
Easy
Karak Tea
233 kcal
5g
20 min
Medium
Kaiserschmarrn
430 kcal
13g
30 min
Medium
Coconut Puttu
317 kcal
6g
25 min
Easy
Coconut Chutney
236 kcal
3g
20 min
Medium
Tamarind Prawns
274 kcal
31g
25 min
Easy
Winter Endive and Blue Cheese Salad
416 kcal
9g
15 min
Medium
Green Papaya Salad (Som Tum)
188 kcal
5g
25 min
Easy
Chocolate Moelleux
767 kcal
11g
27 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable