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quick mediterranean hypertension-friendly Recipes
704 recipes
Easy
Cucumber Sandwiches
463 kcal
16g
20 min
Medium
Pan-Seared Seafood Antipasti
325 kcal
33g
30 min
Easy
Pomegranate Raita
171 kcal
5g
25 min
Easy
Hiyayakko: Fresh Silken Tofu with Aromatics
140 kcal
17g
10 min
Easy
Shrimp Salteado
271 kcal
32g
25 min
Easy
Cucumber Raita
224 kcal
8g
20 min
Medium
Homemade Chapati
388 kcal
8g
25 min
Easy
Chennai Fish Fry
407 kcal
30g
30 min
Easy
Maghreb Style Tuna Salad
272 kcal
15g
15 min
Medium
Traditional Chocolate Custard
654 kcal
17g
30 min
Easy
Pineapple Shrimp
391 kcal
27g
25 min
Easy
Shrimp Jicama Tacos
426 kcal
24g
25 min
Easy
Shrimp Stuffed Avocado
1239 kcal
27g
20 min
Medium
Chocolate Sweet Rice Crepes (Jianbing Style)
517 kcal
16g
25 min
Easy
Grilled Chicken Wraps
542 kcal
30g
25 min
Easy
Traditional Snickerdoodles
227 kcal
2g
25 min
Easy
Pesto pasta
725 kcal
18g
25 min
Easy
Masala Fish Fry
408 kcal
30g
25 min
Easy
Mint Raita
141 kcal
5g
20 min
Medium
Chicken Chow Mein
603 kcal
32g
30 min
Easy
Saffron Lassi
227 kcal
7g
15 min
Easy
Halvas: Greek Semolina Pudding
666 kcal
7g
30 min
Easy
Puttanesca Pasta
614 kcal
22g
25 min
Easy
Spanish Garlic Carrots
200 kcal
2g
30 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable