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quick mediterranean hypertension-friendly Recipes
704 recipes
Easy
Traditional Coleslaw
178 kcal
3g
20 min
Easy
Pescado Frito
1588 kcal
142g
30 min
Easy
Crunchy vegetables in rice vinegar
130 kcal
2g
25 min
Easy
Chinese Rice Vermicelli Salad
292 kcal
7g
25 min
Easy
Sangchu Geotjeori
102 kcal
3g
15 min
Easy
Mushroom Quesadillas
603 kcal
21g
30 min
Easy
Korean Honey Garlic Shrimp
281 kcal
26g
25 min
Easy
Crunchy Garlic Soybean Sprout Salad
136 kcal
8g
12 min
Easy
Grilled shrimp skewers
304 kcal
34g
25 min
Medium
Cazón en Adobo
384 kcal
31g
30 min
Easy
Tamago Kake Gohan
611 kcal
18g
20 min
Medium
Buckwheat Galette Complet
725 kcal
39g
30 min
Easy
Chinese Pomelo and Shrimp Salad
247 kcal
18g
30 min
Easy
Vermicelli Upma
481 kcal
11g
30 min
Easy
Grilled Salmon with Dill Sauce
589 kcal
40g
25 min
Easy
Langostinos a la Sal
285 kcal
44g
20 min
Easy
Traditional Sahlab
371 kcal
10g
15 min
Medium
Middle Eastern Grilled Seafood
384 kcal
45g
30 min
Easy
Kimchi Pancakes (Kimchijeon)
640 kcal
12g
25 min
Easy
Fresh Herb Ranch Dressing
177 kcal
3g
15 min
Easy
Myeolchi-bokkeum (Glazed Dried Anchovies)
269 kcal
12g
15 min
Medium
Duck Aiguillettes with Honey and Balsamic Vinegar
306 kcal
26g
25 min
Easy
Tamarind Chutney
151 kcal
1g
20 min
Easy
Marshmallow Treats
387 kcal
5g
15 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable