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quick mediterranean hypertension-friendly Recipes
704 recipes
Medium
Buckwheat Galette Complet
725 kcal
39g
30 min
Easy
Pineapple Shrimp
391 kcal
27g
25 min
Easy
Steamed Broccoli
120 kcal
6g
13 min
Medium
Calamares a la Romana
415 kcal
25g
30 min
Easy
Pan con Tomate
238 kcal
5g
15 min
Easy
Fresh Herb Ranch Dressing
177 kcal
3g
15 min
Easy
Pasta with Pistou
722 kcal
19g
25 min
Medium
Tamagoyaki
232 kcal
13g
25 min
Easy
Homemade Takuan
111 kcal
2g
25 min
Easy
Portuguese Egg Pasta
518 kcal
19g
25 min
Easy
Traditional Horseradish Sauce
156 kcal
4g
25 min
Easy
Pasta with Eggs
534 kcal
24g
15 min
Easy
Shrimp Salteado
271 kcal
32g
25 min
Easy
Scorpion Fish Tacos
621 kcal
37g
30 min
Easy
Grilled Lamb Shish Kebab
653 kcal
48g
30 min
Medium
Homemade warm pitas
516 kcal
12g
25 min
Medium
Middle Eastern Grilled Seafood
384 kcal
45g
30 min
Easy
Bulgur with Walnuts
410 kcal
10g
30 min
Easy
Mint Yogurt
172 kcal
3g
10 min
Easy
Strawberry and Lime Paletas
73 kcal
1g
20 min
Easy
Semolina Pudding with Rose Water
479 kcal
13g
25 min
Medium
Tamarind Prawns
274 kcal
31g
25 min
Easy
Grilled Chicken Wraps
542 kcal
30g
25 min
Easy
Traditional Snickerdoodles
227 kcal
2g
25 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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batch prep
freezable