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quick mediterranean hypertension-friendly Recipes
704 recipes
Easy
Soy Sauce Tofu
286 kcal
17g
25 min
Easy
Fresh Cheese with Honey
437 kcal
20g
10 min
Easy
Vegetable Fried Rice
727 kcal
18g
25 min
Easy
Chili Basil Tofu
235 kcal
17g
30 min
Easy
Chinese-style Potato Soup
226 kcal
8g
30 min
Easy
Chocolate Moelleux
767 kcal
11g
27 min
Easy
Chicken Teriyaki
330 kcal
36g
30 min
Medium
Cashew Shrimp
360 kcal
25g
30 min
Easy
Mustard Tofu
254 kcal
17g
25 min
Easy
Five-Spice Sautéed Tofu
276 kcal
17g
30 min
Easy
Herring Fischbrötchen
891 kcal
82g
20 min
Easy
Sukju-namul
84 kcal
4g
12 min
Easy
Pan con Tomate
238 kcal
5g
15 min
Easy
Spiced Honey Dried Fruit Mix
457 kcal
8g
20 min
Medium
Agedashi Tofu
720 kcal
35g
30 min
Easy
Lisbon-Style Bruschetta
700 kcal
47g
25 min
Medium
Japanese Style Prawn Toast
592 kcal
26g
30 min
Easy
Mexican Chocolate Cream
473 kcal
10g
30 min
Medium
Homemade warm pitas
516 kcal
12g
25 min
Easy
Bulgur with Walnuts
410 kcal
10g
30 min
Easy
Mint Yogurt
172 kcal
3g
10 min
Easy
Broad Beans with Tahini
489 kcal
28g
30 min
Easy
Pico de Gallo
42 kcal
2g
15 min
Easy
Roasted goat cheese with oregano and cherry tomatoes
602 kcal
21g
25 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable