quick mediterranean hypertension-friendly Recipes

704 recipes

Buckwheat Galette Complet
Medium

Buckwheat Galette Complet

725 kcal
39g
30 min
Cod Fillet with Lemon Butter Sauce
Medium

Cod Fillet with Lemon Butter Sauce

330 kcal
29g
25 min
Chicken Stir-Fry
Easy

Chicken Stir-Fry

341 kcal
31g
30 min
Saffron Lassi
Easy

Saffron Lassi

227 kcal
7g
15 min
Green Asparagus Tempura
Medium

Green Asparagus Tempura

534 kcal
9g
30 min
Hiyayakko: Fresh Silken Tofu with Aromatics
Easy

Hiyayakko: Fresh Silken Tofu with Aromatics

140 kcal
17g
10 min
Chennai Fish Fry
Easy

Chennai Fish Fry

407 kcal
30g
30 min
Kuzu Mochi
Medium

Kuzu Mochi

308 kcal
5g
30 min
Camarones empanizados
Easy

Camarones empanizados

647 kcal
39g
30 min
Nasu no Agebitashi
Easy

Nasu no Agebitashi

410 kcal
5g
30 min
Japanese Style Prawn Toast
Medium

Japanese Style Prawn Toast

592 kcal
26g
30 min
Chicken fingers
Easy

Chicken fingers

611 kcal
38g
30 min
Mexican-style Almond Stuffed Dates
Easy

Mexican-style Almond Stuffed Dates

264 kcal
6g
20 min
Tamagoyaki
Medium

Tamagoyaki

232 kcal
13g
25 min
Sole Meunière with Brown Butter
Medium

Sole Meunière with Brown Butter

806 kcal
66g
25 min
Farfalle with pesto
Easy

Farfalle with pesto

456 kcal
13g
25 min
Miso Grilled Fish
Easy

Miso Grilled Fish

261 kcal
31g
25 min
Nasubito no Shiraae
Easy

Nasubito no Shiraae

117 kcal
6g
25 min
Pesto alla Trapanese
Easy

Pesto alla Trapanese

390 kcal
7g
25 min
Halvas: Greek Semolina Pudding
Easy

Halvas: Greek Semolina Pudding

666 kcal
7g
30 min
Greek-style Cucumber Rice
Easy

Greek-style Cucumber Rice

320 kcal
6g
27 min
Aloo Jeera
Easy

Aloo Jeera

254 kcal
4g
30 min
Cilantro Chutney
Easy

Cilantro Chutney

45 kcal
2g
12 min
Shrimp Salteado
Easy

Shrimp Salteado

271 kcal
32g
25 min

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quick mediterranean diabetes-friendly Recipesquick mediterranean cardiovascular Recipesquick mediterranean cholesterol-lowering Recipesquick mediterranean renal-friendly Recipesquick mediterranean anti-inflammatory Recipes