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quick mediterranean hypertension-friendly Recipes
704 recipes
Easy
Semolina Pudding with Rose Water
479 kcal
13g
25 min
Easy
Oreo Truffles
410 kcal
11g
30 min
Easy
Pasta with Eggs
534 kcal
24g
15 min
Easy
Pasta with Pistou
722 kcal
19g
25 min
Easy
Chocolate Fudge
465 kcal
7g
20 min
Easy
Shrimp Salteado
271 kcal
32g
25 min
Easy
Italian Saffron Rice
395 kcal
6g
30 min
Medium
Duck Aiguillettes with Honey and Balsamic Vinegar
306 kcal
26g
25 min
Medium
Tamagoyaki
232 kcal
13g
25 min
Easy
Fresh Herb Ranch Dressing
177 kcal
3g
15 min
Easy
Pesto pasta
725 kcal
18g
25 min
Easy
Grilled Lamb Shish Kebab
653 kcal
48g
30 min
Easy
Dubu Jorim
323 kcal
22g
25 min
Easy
Homemade Takuan
111 kcal
2g
25 min
Easy
Scorpion Fish Tacos
621 kcal
37g
30 min
Easy
Tartar Sauce
497 kcal
3g
15 min
Easy
Cucumber Sandwiches
463 kcal
16g
20 min
Easy
Cucumber and Mint Raita
120 kcal
4g
15 min
Easy
Tamarind Chutney
151 kcal
1g
20 min
Medium
Traditional Chocolate Custard
654 kcal
17g
30 min
Easy
Traditional Käsefondue
1171 kcal
64g
25 min
Easy
Coffee Jelly with Condensed Milk
294 kcal
10g
20 min
Medium
Hollandaise Sauce
524 kcal
6g
25 min
Medium
Pescado a la Plancha
484 kcal
64g
30 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable