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quick mediterranean hypertension-friendly Recipes
704 recipes
Easy
Camarones a la Plancha
306 kcal
44g
15 min
Easy
Classic Tomato Salad
188 kcal
2g
15 min
Easy
Peach with Tuna
495 kcal
15g
20 min
Easy
Grated Carrots with Lemon and Flat Parsley
148 kcal
1g
15 min
Easy
Traditional Horseradish Sauce
156 kcal
4g
25 min
Easy
Orange Shrimp
274 kcal
31g
25 min
Easy
Vermicelli Upma
481 kcal
11g
30 min
Easy
Honey Baked Brie with Walnuts
383 kcal
14g
25 min
Easy
Queijo Fresco with Herbs
449 kcal
18g
10 min
Easy
Vietnamese Fresh Mint Salad
57 kcal
2g
15 min
Easy
Pomegranate Raita
171 kcal
5g
25 min
Easy
Fresh fruit soup with mint
254 kcal
4g
25 min
Medium
Buckwheat Crepes
378 kcal
11g
30 min
Easy
Rava Kesari
665 kcal
7g
30 min
Easy
Paneer Pakora
497 kcal
25g
30 min
Easy
Crispy Thai Fried Tofu
490 kcal
22g
30 min
Easy
Asparagus Frittata
270 kcal
17g
30 min
Easy
Ricotta Pasta
775 kcal
33g
22 min
Easy
Puttanesca Pasta
614 kcal
22g
25 min
Easy
Pineapple Shrimp
391 kcal
27g
25 min
Medium
Spicy Tofu Balls
411 kcal
17g
30 min
Medium
Arugula Pizza
811 kcal
35g
30 min
Easy
Chinese-style Stir-fried Kohlrabi
161 kcal
4g
23 min
Easy
Corn on the cob with smoked butter
524 kcal
14g
25 min
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in less than 45 min
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light
high protein
under 300 kcal
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freezable