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quick mediterranean hypertension-friendly Recipes
704 recipes
Easy
Sesame Rice
392 kcal
7g
25 min
Easy
Peanut Butter
545 kcal
20g
15 min
Easy
Semoule Salad with Herbs and Crunchy Vegetables
572 kcal
16g
25 min
Easy
Chocolate and Cinnamon Oatmeal Cookies
793 kcal
11g
27 min
Medium
Strawberry Gelato
455 kcal
12g
30 min
Easy
Walnut Cream Pasta
831 kcal
24g
25 min
Easy
Kachumber Salad
49 kcal
2g
15 min
Easy
Italian Salad
526 kcal
18g
30 min
Easy
Chinese-style Cold Shrimp
222 kcal
34g
20 min
Easy
Chicken fingers
611 kcal
38g
30 min
Easy
Sesame and Cucumber Noodles
429 kcal
13g
20 min
Easy
Mexican Style Flambé Bananas
273 kcal
2g
15 min
Easy
Century Eggs with Ginger and Soy
203 kcal
15g
15 min
Easy
Spinach Goma-ae with Sesame Dressing
157 kcal
7g
20 min
Easy
Mint Rice
359 kcal
6g
30 min
Easy
Spiced Maple and Smoked Paprika Nut Mix
746 kcal
15g
20 min
Easy
Kabocha no nimono
80 kcal
3g
30 min
Easy
Greek Scrambled Eggs (Strapatsada)
768 kcal
29g
25 min
Easy
Greek Baked Feta
1000 kcal
37g
30 min
Easy
Halvas: Greek Semolina Pudding
666 kcal
7g
30 min
Easy
Pomegranate and Fresh Herb Salad
330 kcal
4g
15 min
Medium
Spicy Tofu Balls
411 kcal
17g
30 min
Easy
Spicy Cumin Tofu Skewers
234 kcal
18g
30 min
Easy
Traditional Käsefondue
1171 kcal
64g
25 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable