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quick mediterranean hypertension-friendly Recipes
704 recipes
Easy
Soba Noodles in Dashi Broth with Tofu
483 kcal
28g
30 min
Easy
Coconut Milk Shrimp
442 kcal
33g
25 min
Easy
Mentaiko Pasta
580 kcal
20g
20 min
Easy
Pad Pak Ruam Mit
240 kcal
19g
25 min
Easy
Mexican-style tropical fruit sorbets
207 kcal
1g
20 min
Medium
Gyeran-jjim
204 kcal
17g
25 min
Easy
Soy and Sesame Marinated Green Onions
104 kcal
2g
15 min
Easy
Kinpira Gobo
136 kcal
2g
25 min
Easy
Traditional Jellab
274 kcal
2g
10 min
Easy
Mint Rice
359 kcal
6g
30 min
Easy
Tofu Pad Krapow
824 kcal
41g
25 min
Easy
Peanut Butter
545 kcal
20g
15 min
Easy
Masala Fish Fry
408 kcal
30g
25 min
Easy
Nasu Nibitashi
232 kcal
6g
30 min
Easy
Mushroom Crostini
295 kcal
10g
30 min
Easy
Lisbon-Style Bruschetta
700 kcal
47g
25 min
Easy
Karak Tea
233 kcal
5g
20 min
Easy
Creamy Pasta
654 kcal
19g
25 min
Easy
Chinese Pomelo and Shrimp Salad
247 kcal
18g
30 min
Easy
Pescado Frito
1588 kcal
142g
30 min
Easy
Chinese Zucchini Salad
97 kcal
4g
20 min
Medium
Arctic Char with Beurre Blanc
802 kcal
70g
30 min
Easy
Italian Saffron Rice
395 kcal
6g
30 min
Easy
Tomato Tostadas
540 kcal
14g
15 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable