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quick mediterranean hypertension-friendly Recipes
704 recipes
Medium
Sauteed Silken Tofu
383 kcal
16g
25 min
Medium
Duck Aiguillettes with Honey and Balsamic Vinegar
306 kcal
26g
25 min
Medium
Pan-seared wild sea bass with lemon butter
693 kcal
96g
20 min
Easy
Tomato Tostadas
540 kcal
14g
15 min
Easy
Verduras a la Plancha
223 kcal
6g
25 min
Easy
Salt-Roasted Peanuts
623 kcal
23g
20 min
Easy
Grated Carrots with Lemon and Flat Parsley
148 kcal
1g
15 min
Easy
Spring Onion Vinaigrette
168 kcal
1g
18 min
Easy
Celeriac Remoulade
432 kcal
5g
20 min
Easy
Ham Chiffonade in Cream Sauce
442 kcal
28g
25 min
Easy
Steamed cauliflower with butter and grey salt
75 kcal
1g
25 min
Medium
Traditional Chocolate Custard
654 kcal
17g
30 min
Easy
American Pancakes
448 kcal
12g
25 min
Easy
Corn Crêpes
353 kcal
13g
30 min
Medium
Chocolate Sweet Rice Crepes (Jianbing Style)
517 kcal
16g
25 min
Easy
Creamed Spinach
282 kcal
9g
30 min
Medium
Cod Fillet with Lemon Butter Sauce
330 kcal
29g
25 min
Easy
Hake Fillet Meunière Style
477 kcal
38g
18 min
Easy
Smoked Salmon and Dill Bites
456 kcal
21g
15 min
Easy
Chocolate Lava Cake
730 kcal
10g
23 min
Easy
Fried Whiting with Lemon
693 kcal
41g
25 min
Medium
Buckwheat Galette Complet
725 kcal
39g
30 min
Medium
Brown Butter and Lemon Madeleines
608 kcal
9g
30 min
Medium
Matcha Green Tea Mousse
280 kcal
8g
30 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable