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quick low carb osteoporosis-friendly Recipes
376 recipes
Easy
Grilled Salmon with Dill Sauce
589 kcal
40g
25 min
Easy
Crushed Peanuts with Sesame
402 kcal
14g
15 min
Easy
Wakame Salad with Tofu
257 kcal
18g
15 min
Easy
Masala Peanuts
815 kcal
19g
25 min
Easy
Miso Grilled Fish
261 kcal
31g
25 min
Easy
Marinated Chicken Bites
256 kcal
22g
25 min
Easy
Chinese Basil Chicken
325 kcal
34g
25 min
Easy
Mustard Tofu
254 kcal
17g
25 min
Easy
Five-Spice Sautéed Tofu
276 kcal
17g
30 min
Medium
Sauteed Silken Tofu
383 kcal
16g
25 min
Medium
Light Coffee Custard Cream
392 kcal
15g
30 min
Easy
Cucumber Raita
224 kcal
8g
20 min
Easy
Cá cơm xào
315 kcal
25g
30 min
Medium
Japanese Style Prawn Toast
592 kcal
26g
30 min
Easy
Homemade Takuan
111 kcal
2g
25 min
Medium
Gyeran-jjim
204 kcal
17g
25 min
Easy
Chili Paste Pickled Radish
98 kcal
3g
25 min
Easy
Sigeumchi-namul
87 kcal
4g
12 min
Easy
Mexican Chocolate Cream
473 kcal
10g
30 min
Easy
Middle Eastern Stuffed Eggs with Tahini and Pomegranate
328 kcal
16g
30 min
Medium
Mint Marinated Sardines
480 kcal
40g
26 min
Easy
Mushroom Crostini
295 kcal
10g
30 min
Easy
Chicken and melted cheddar quesadilla
588 kcal
36g
30 min
Easy
Creamed Spinach
282 kcal
9g
30 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable