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quick low carb osteoporosis-friendly Recipes
376 recipes
Easy
Oshinko Pickled Radish
138 kcal
1g
25 min
Easy
Dubu Jorim
323 kcal
22g
25 min
Easy
Chicken and melted cheddar quesadilla
588 kcal
36g
30 min
Easy
Mexican-style Almond Stuffed Dates
264 kcal
6g
20 min
Easy
Mexican Tuna Tostadas
597 kcal
36g
30 min
Easy
Middle Eastern Fish Kebabs
290 kcal
28g
28 min
Easy
Egg Brik
378 kcal
22g
20 min
Easy
Shrimp Jicama Tacos
426 kcal
24g
25 min
Easy
Spiced Grilled Beef Kebabs
614 kcal
47g
30 min
Easy
Beef Kofta
481 kcal
40g
30 min
Easy
Lemon Tahini Sauce
202 kcal
6g
10 min
Easy
Middle Eastern Spiced Lamb Steak
441 kcal
42g
30 min
Easy
Mediterranean Style Mussels
516 kcal
55g
30 min
Easy
Sesame Kefta
634 kcal
16g
30 min
Easy
Camarões à la Guilho
366 kcal
25g
15 min
Easy
Cold Melon Soup
262 kcal
10g
20 min
Easy
Antipasto Skewers
436 kcal
18g
25 min
Easy
Baked Salmon
297 kcal
32g
25 min
Easy
Beef and Broccoli Stir-Fry
438 kcal
31g
30 min
Easy
Steamed Broccoli
120 kcal
6g
13 min
Medium
Chicken Caesar Salad
534 kcal
35g
30 min
Easy
Chicken Stir-Fry
341 kcal
31g
30 min
Easy
Chicken Teriyaki
330 kcal
36g
30 min
Medium
Pork Chop Suey
369 kcal
26g
30 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable