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quick low carb osteoporosis-friendly Recipes
376 recipes
Easy
Chinese Scrambled Eggs with Tomatoes
323 kcal
14g
20 min
Medium
Grilled Salted Cod
814 kcal
126g
30 min
Medium
Middle Eastern Grilled Seafood
384 kcal
45g
30 min
Easy
Pan-seared sirloin steak with brown butter
490 kcal
34g
15 min
Easy
Spiced Grilled Beef Kebabs
614 kcal
47g
30 min
Easy
Spicy Cumin Tofu Skewers
234 kcal
18g
30 min
Medium
Pad Phed Moo
847 kcal
17g
25 min
Medium
German-Style Zanderfilet
402 kcal
33g
27 min
Medium
Tuna and Salmon Sashimi
333 kcal
47g
20 min
Easy
Roasted goat cheese with oregano and cherry tomatoes
602 kcal
21g
25 min
Medium
Agedashi Tofu
720 kcal
35g
30 min
Easy
Sogogi Jeyuk (Spicy Korean Beef)
447 kcal
36g
30 min
Easy
Edamame Salad with Sesame and Ginger
263 kcal
17g
20 min
Medium
Frog Legs with Garlic and Parsley
382 kcal
34g
25 min
Easy
Shrimp Aguachile
327 kcal
23g
20 min
Medium
Salmon Teriyaki
362 kcal
34g
25 min
Medium
Ribeye Steak with Basting Butter
1196 kcal
81g
25 min
Easy
Pork Schnitzel
705 kcal
43g
30 min
Easy
Nasu Tofu
311 kcal
18g
30 min
Easy
Thyme and Lemon Chicken Skewers
299 kcal
27g
30 min
Easy
Tarator
296 kcal
6g
15 min
Medium
Traditional Assorted Canapés
440 kcal
18g
30 min
Easy
Asparagus Frittata
270 kcal
17g
30 min
Easy
Pad Krapow Moo Saap
918 kcal
43g
25 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable