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quick low carb osteoporosis-friendly Recipes
376 recipes
Easy
Forelle Müllerin (Trout Meunière)
806 kcal
55g
25 min
Medium
Yam Woon Sen
362 kcal
21g
25 min
Easy
Red Chicken Curry
497 kcal
37g
30 min
Easy
Myeolchi-bokkeum (Glazed Dried Anchovies)
269 kcal
12g
15 min
Easy
Chicken Teriyaki
330 kcal
36g
30 min
Easy
Chicken Stir-Fry
341 kcal
31g
30 min
Easy
Mu-choo (Korean Radish Salad)
87 kcal
2g
15 min
Medium
Yukhoe - Korean Beef Tartare
580 kcal
40g
25 min
Easy
Chinese Scrambled Eggs with Tomatoes
323 kcal
14g
20 min
Easy
Masala Fish Fry
408 kcal
30g
25 min
Easy
Grilled Swordfish Steak
417 kcal
38g
25 min
Medium
Middle Eastern Grilled Seafood
384 kcal
45g
30 min
Easy
Langostinos a la Sal
285 kcal
44g
20 min
Medium
Shaking Beef
452 kcal
34g
30 min
Easy
Roasted goat cheese with oregano and cherry tomatoes
602 kcal
21g
25 min
Easy
Homemade Takuan
111 kcal
2g
25 min
Medium
Chuchi Pla
386 kcal
31g
30 min
Medium
Lemon Veal Scaloppine
362 kcal
35g
25 min
Easy
Chili Basil Tofu
235 kcal
17g
30 min
Medium
Pescado a la Plancha
484 kcal
64g
30 min
Medium
Kung Pao Chicken
427 kcal
32g
30 min
Medium
Cashew Shrimp
360 kcal
25g
30 min
Easy
Cá cơm xào
315 kcal
25g
30 min
Easy
Beef Kofta
481 kcal
40g
30 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable