Quick low carb hypertension-friendly recipes

Looking for quick, low-carb ideas with little salt and plenty of vegetables? Try the Steamed Broccoli at 121 kcal or Baked Salmon at 32 g protein. With 369 recipes, you can find DASH-style inspiration for everyday meals.

Sautéed Button Mushrooms with Garlic and Parsley

22 min · 126 calories

Shrimp Aguachile

20 min · 321 calories

Homemade Cumin Poppadom

30 min · 446 calories

Chocolate Pudding

25 min · 321 calories

Sautéed Escarole with Garlic

25 min · 157 calories

Spicy Pork Stir-Fry

30 min · 446 calories

Honey and Balsamic Duck Breast

25 min · 639 calories

Mushroom Panna Cotta

30 min · 372 calories

Spicy Tofu Balls

30 min · 413 calories

Coconut Chutney

20 min · 243 calories

Caprese Salad

15 min · 290 calories

Breaded Fish

25 min · 287 calories

Italian Omelette

25 min · 582 calories

Fish in White Wine

25 min · 316 calories

Fried Garlic (Tỏi Phi)

25 min · 63 calories

Lemon Veal Scaloppine

25 min · 359 calories

Fresh Tomato Salsa

15 min · 91 calories

Arctic Char with Beurre Blanc

30 min · 678 calories

Strawberry Sponge Roll

30 min · 279 calories

Corn Fritters

25 min · 378 calories

Mint Chutney

15 min · 51 calories

Carrot Raita

17 min · 130 calories

Yogurt, Garlic and Chive Sauce

10 min · 153 calories

Italian-Style Hard-Boiled Eggs

30 min · 321 calories