Quick low carb hypertension-friendly recipes

Looking for quick, low-carb ideas with little salt and plenty of vegetables? Try the Steamed Broccoli at 121 kcal or Baked Salmon at 32 g protein. With 369 recipes, you can find DASH-style inspiration for everyday meals.

Vanilla Panna Cotta with Red Berries

25 min · 439 calories

Traditional Salsa Roja

20 min · 100 calories

Italian-Style Hard-Boiled Eggs

30 min · 321 calories

Pomegranate and Fresh Herb Salad

15 min · 330 calories

Carrot Raita

17 min · 130 calories

Salsa Fresca

15 min · 46 calories

Scallops with Vinaigrette

20 min · 255 calories

Stir-fried Bell Peppers

25 min · 129 calories

Garlic Chili

25 min · 385 calories

Grilled Langoustines

15 min · 353 calories

Lettuce and Olive Salad with Mint

15 min · 173 calories

Grilled Salmon a la Plancha

18 min · 598 calories

Lemongrass Jelly

25 min · 101 calories

Spring Onion Vinaigrette

18 min · 168 calories

Homemade Mayonnaise

10 min · 391 calories

Spiced Lamb Kofta

30 min · 477 calories

Fruit Chaat

20 min · 177 calories

Tamarind Chutney

20 min · 153 calories

Tartar Sauce

15 min · 499 calories

German-Style Zanderfilet

27 min · 402 calories

Vegetable Sauté with Thyme and Chickpeas

30 min · 260 calories

Steamed Prawns with Garlic

28 min · 239 calories

Garlic and Sichuan Pepper Stir-Fried Celery

20 min · 108 calories

Cilantro Chutney

12 min · 43 calories