Quick low carb hypertension-friendly recipes

Looking for quick, low-carb ideas with little salt and plenty of vegetables? Try the Steamed Broccoli at 121 kcal or Baked Salmon at 32 g protein. With 369 recipes, you can find DASH-style inspiration for everyday meals.

Caprese Salad

15 min · 303 calories

Gai Pad Pongali

25 min · 402 calories

Rindersteak with Onions

25 min · 471 calories

Bungeoppang

30 min · 250 calories

Oreo Truffles

30 min · 400 calories

Veal Scaloppine with White Wine

25 min · 378 calories

Lebanese Fattoush

25 min · 344 calories

Chinese Scrambled Eggs with Tomatoes

20 min · 323 calories

Italian-style Sautéed Green Asparagus

18 min · 145 calories

Couve à mineira

25 min · 170 calories

Sangría

15 min · 243 calories

Mexican Style Sautéed Chayote

30 min · 118 calories

Baked Cod with Lemon and Breadcrumb Crust

25 min · 312 calories

Tuna Tartare

20 min · 426 calories

Chinese-style Stir-fried Kohlrabi

23 min · 136 calories

Greek-style Celeriac Vinaigrette

20 min · 168 calories

Creamy Spanish Custard (Natillas)

25 min · 326 calories

Grilled Vegetables

30 min · 200 calories

Mizu Yokan

20 min · 133 calories

Roasted Vineyard Peaches with Honey and Thyme

25 min · 161 calories

Edamame Salad with Sesame and Ginger

20 min · 260 calories

Traditional Mint Sauce

10 min · 23 calories

Middle Eastern Stuffed Eggs with Tahini and Pomegranate

30 min · 325 calories

Homemade Cumin Poppadom

30 min · 446 calories