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quick low carb hypertension-friendly Recipes
587 recipes
Easy
Pan-Seared Beef Teriyaki
471 kcal
35g
25 min
Medium
Gai Pad Pongali
494 kcal
38g
25 min
Easy
Yaki nashi (Grilled Pears with Miso and Soy)
155 kcal
2g
25 min
Easy
Onion Bhaji
458 kcal
11g
30 min
Easy
Cebollitas asadas
99 kcal
2g
20 min
Easy
Rindersteak with Onions
615 kcal
44g
25 min
Easy
Dill Tzatziki
183 kcal
4g
20 min
Medium
Honey and Balsamic Duck Breast
650 kcal
33g
25 min
Easy
Mizuna Salad with Sesame
81 kcal
2g
15 min
Easy
Pescado Rebozado
288 kcal
32g
25 min
Easy
Sautéed Escarole with Garlic
153 kcal
6g
25 min
Easy
Traditional Sole Meunière
596 kcal
66g
20 min
Medium
Frog Legs with Garlic and Parsley
382 kcal
34g
25 min
Medium
Beef with Peppercorn Sauce
573 kcal
35g
25 min
Easy
Garlic Bread
284 kcal
3g
20 min
Easy
Jeyuk Bokkeum
786 kcal
14g
30 min
Medium
Sichuan Pepper Stir-Fried Shrimp
317 kcal
32g
25 min
Easy
Japanese Silken Tofu Salad
223 kcal
16g
15 min
Easy
Lemon Tagliolini
380 kcal
11g
15 min
Medium
Beef Tataki
363 kcal
36g
25 min
Medium
Matcha Green Tea Mousse
280 kcal
8g
30 min
Easy
Hoisin Beef Stir-fry
496 kcal
35g
25 min
Easy
Fried Zucchini
525 kcal
6g
25 min
Easy
Ginger Sautéed Shrimp
268 kcal
31g
25 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable