Quick low carb hypertension-friendly recipes

Looking for quick, low-carb ideas with little salt and plenty of vegetables? Try the Steamed Broccoli at 121 kcal or Baked Salmon at 32 g protein. With 369 recipes, you can find DASH-style inspiration for everyday meals.

Celery Stalk Salad with Parmesan and Anchovies

15 min · 228 calories

Traditional Taiyaki

30 min · 281 calories

Vietnamese Garlic and Fish Sauce Zucchini Sauté

16 min · 108 calories

Sesame Crisps

27 min · 293 calories

Garlic Gambas

20 min · 295 calories

Portuguese Sardine Pâté

25 min · 364 calories

Korean Rolled Omelet

20 min · 217 calories

Seasoned Soybean Sprouts

15 min · 121 calories

Thai Mango Pudding

30 min · 370 calories

Traditional Dalgona

10 min · 200 calories

Chili Shrimp

20 min · 228 calories

Deviled Eggs

25 min · 187 calories

Mango and Cardamom Mousse

25 min · 337 calories

Hake Romana Style

25 min · 477 calories

Veal Scaloppine with Mushrooms

30 min · 488 calories

Stir-fried Tofu with Tomatoes

30 min · 314 calories

Greek-style Grilled Fish

30 min · 836 calories

Pea and Mint Soup

30 min · 256 calories

Spanish Corn Salad

15 min · 254 calories

Cod Fillet with Lemon Butter Sauce

25 min · 332 calories

Salmon with Dill

30 min · 388 calories

Pesto alla Trapanese

25 min · 387 calories

Corn Crêpes

30 min · 350 calories

Traditional Horseradish Sauce

25 min · 157 calories