Quick low carb hypertension-friendly recipes

Looking for quick, low-carb ideas with little salt and plenty of vegetables? Try the Steamed Broccoli at 121 kcal or Baked Salmon at 32 g protein. With 369 recipes, you can find DASH-style inspiration for everyday meals.

Green Salad with Mustard Vinaigrette

15 min · 225 calories

Roasted Vegetable Chipotle Salsa

25 min · 83 calories

Betarabi (Korean Beetroot Salad)

20 min · 147 calories

Fish with Green Sauce

30 min · 384 calories

Burrata with Tomatoes

15 min · 721 calories

Dill Tzatziki

20 min · 183 calories

Jaga Bata

30 min · 199 calories

Arugula Salad with Pine Nuts and Parmesan

12 min · 210 calories

Portuguese Tuna Vinaigrette

15 min · 360 calories

Peach with Tuna

20 min · 495 calories

Radish Salad with Butter and Sea Salt

15 min · 155 calories

Garlic Shrimp

25 min · 333 calories

Fried Zucchini

25 min · 517 calories

Deviled Eggs Mimosa

30 min · 489 calories

Greek Green Bean Salad

30 min · 332 calories

Matcha Green Tea Mousse

30 min · 303 calories

Pan-seared wild sea bass with lemon butter

20 min · 693 calories

Saeng cream (Korean whipped cream)

15 min · 854 calories

Tomato and Red Onion Salad with Parsley

15 min · 153 calories

Steamed Egg Pudding

30 min · 350 calories

Garlic Bread

20 min · 282 calories

Muhallebi

25 min · 294 calories

Buckwheat Dumplings

25 min · 224 calories

Celery Stalk Salad with Parmesan and Anchovies

15 min · 228 calories