Quick low carb hypertension-friendly recipes

Looking for quick, low-carb ideas with little salt and plenty of vegetables? Try the Steamed Broccoli at 121 kcal or Baked Salmon at 32 g protein. With 369 recipes, you can find DASH-style inspiration for everyday meals.

Mung Bean Sprout Salad

12 min · 5 g of carbs

Middle Eastern Spiced Lamb Steak

30 min · 6 g of carbs

Sautéed Soybeans with Garlic and Chili

18 min · 15 g of carbs

Mushroom Crostini

30 min · 33 g of carbs

Seasoned Toasted Sesame Seeds

13 min · 1 g of carbs

Vietnamese Fresh Mint Salad

15 min · 5 g of carbs

Light Coffee Custard Cream

30 min · 30 g of carbs

Pan con Tomate

15 min · 34 g of carbs

Stir-fried bean sprouts with garlic

15 min · 7 g of carbs

Mint Raita

20 min · 7 g of carbs

Pomegranate Raita

25 min · 16 g of carbs

Grilled Whiting

25 min · 1 g of carbs

Mint Yogurt

10 min · 4 g of carbs

Tomato Raita

15 min · 9 g of carbs

Sweet Cardamom Lassi

10 min · 34 g of carbs

Grilled Swordfish Steak

25 min · 3 g of carbs

Greek Style Sea Bass Ceviche

20 min · 5 g of carbs

Gaji-namul (Steamed Eggplant)

20 min · 7 g of carbs

Orange and Black Olive Salad

15 min · 14 g of carbs

Spanish Garlic Carrots

30 min · 9 g of carbs

Beef with Shallots

30 min · 9 g of carbs

Ribeye Steak with Basting Butter

25 min · 3 g of carbs

Pan-seared salmon with lemon butter

18 min · 0 g of carbs

Orange and Cinnamon Salad

15 min · 21 g of carbs