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quick low carb hypertension-friendly Recipes
587 recipes
Easy
Yaki nashi (Grilled Pears with Miso and Soy)
155 kcal
2g
25 min
Easy
Corn Fritters
387 kcal
10g
25 min
Medium
Pork Chop Suey
369 kcal
26g
30 min
Easy
Chicken Teriyaki
330 kcal
36g
30 min
Easy
Tamarind Chutney
151 kcal
1g
20 min
Easy
Miso Soup with Seaweed and Silken Tofu
89 kcal
10g
20 min
Easy
Bánh tráng nướng (Vietnamese Pizza)
338 kcal
16g
25 min
Easy
Crunchy Garlic Soybean Sprout Salad
136 kcal
8g
12 min
Medium
Seared Scallops
380 kcal
51g
15 min
Easy
Daikon Sesame Salad
109 kcal
5g
20 min
Medium
Unilateral Grilled Salmon
400 kcal
39g
18 min
Medium
Japanese Style Prawn Toast
592 kcal
26g
30 min
Easy
Pan-Seared Beef Teriyaki
471 kcal
35g
25 min
Easy
Stir-fried Napa Cabbage with Garlic and Soy
115 kcal
3g
15 min
Easy
Roasted goat cheese with oregano and cherry tomatoes
602 kcal
21g
25 min
Easy
Mexican Style Sautéed Chayote
118 kcal
2g
30 min
Easy
Winter Endive and Blue Cheese Salad
416 kcal
9g
15 min
Easy
Chicken Stir-Fry
341 kcal
31g
30 min
Medium
Calamares a la Romana
415 kcal
25g
30 min
Easy
Pan con Tomate
238 kcal
5g
15 min
Easy
Miso Stir-Fry Beef
382 kcal
42g
25 min
Easy
Farinette
342 kcal
7g
25 min
Easy
Grilled Sardines
600 kcal
59g
21 min
Easy
Cucumber Raita
224 kcal
8g
20 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable