Quick low carb hypertension-friendly recipes

Looking for quick, low-carb ideas with little salt and plenty of vegetables? Try the Steamed Broccoli at 121 kcal or Baked Salmon at 32 g protein. With 369 recipes, you can find DASH-style inspiration for everyday meals.

Pan-seared sirloin steak with brown butter

15 min · 417 calories

Lemon Tahini Sauce

10 min · 202 calories

Chive Yogurt Dip

10 min · 175 calories

Garlic Mushrooms

25 min · 149 calories

Unilateral Grilled Salmon

18 min · 400 calories

Peanut Brittle

25 min · 281 calories

Cucumber Raita

20 min · 235 calories

Fresh Fruit Salad

20 min · 180 calories

Grilled Nopales

25 min · 130 calories

Mustard Tofu

25 min · 249 calories

Ichigo Daifuku (Strawberry Mochi)

30 min · 189 calories

Mackerel with Salsa Verde

30 min · 732 calories

Peanut Chikki

30 min · 413 calories

Steamed cauliflower with butter and grey salt

25 min · 76 calories

Greek Fried Calamari

25 min · 374 calories

Bärlauchpesto (Wild Garlic Pesto)

20 min · 499 calories

Traditional French Buttercream

30 min · 461 calories

Greek-style Cucumber Rice

27 min · 320 calories

Grilled shrimp skewers

25 min · 300 calories

American Style Sautéed Peas

25 min · 302 calories

Grilled Shrimp

15 min · 306 calories

Mung Bean Sprout Salad

12 min · 83 calories

Middle Eastern Spiced Lamb Steak

30 min · 437 calories

Pan-Seared Salmon with Lemon Butter

18 min · 479 calories