Spicy Cumin Tofu Skewers
30 min · 235 calories
Quick low carb GLP-1-friendly recipes
226 recipes
When you’re taking GLP-1 medication, smaller portions can make protein-rich, lower-carb meals a practical choice. Try the Beef and Vegetable Skewers with Thyme (50 g protein) or Grilled Fish Tikka (31 g protein). Browse 226 quick recipes with moderate fat, fiber, and little sugar; follow your doctor’s guidance for treatment.
Garlic Butter Cajun Shrimp
25 min · 374 calories
Moules Marinières
30 min · 514 calories
American Style Sautéed Peas
25 min · 302 calories
Pork Chop Suey
30 min · 325 calories
Grilled Gamberoni
20 min · 736 calories
Sautéed Soybeans with Garlic and Chili
18 min · 244 calories
Middle Eastern Spiced Lamb Steak
30 min · 437 calories
Chinese-style Cold Shrimp
20 min · 213 calories
Braised Tofu
25 min · 322 calories
Thai Peanut and Shrimp Salad
25 min · 235 calories
Mint Marinated Sardines
26 min · 477 calories
Grilled Swordfish Steak
25 min · 416 calories
Greek Style Sea Bass Ceviche
20 min · 321 calories
Stir-Fried Anchovies
30 min · 320 calories
Cecina de León with Olive Oil and Almonds
15 min · 416 calories
Chinese-style Curry Prawns
25 min · 470 calories
Lemongrass Grilled Beef
30 min · 375 calories
Chicken Teriyaki
30 min · 309 calories
Thai-Style Sea Bream Tartare
20 min · 180 calories
Beef with Shallots
30 min · 376 calories
Pan-seared salmon with lemon butter
18 min · 464 calories
Coconut Milk Shrimp
25 min · 428 calories
Masala Fish Fry
25 min · 408 calories