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quick keto osteoporosis-friendly Recipes
259 recipes
Easy
Chinese-style Curry Prawns
473 kcal
38g
25 min
Medium
Sichuan Pepper Stir-Fried Shrimp
317 kcal
32g
25 min
Easy
Ensalada Mixta
388 kcal
22g
30 min
Easy
Chinese Basil Chicken
325 kcal
34g
25 min
Easy
Chinese-Style Pepper Chicken
373 kcal
35g
30 min
Easy
Chinese Crab and Egg Drop Soup
192 kcal
21g
30 min
Easy
Mustard Tofu
254 kcal
17g
25 min
Easy
Soy Sauce Tofu
286 kcal
17g
25 min
Easy
Hake Fillet Meunière Style
477 kcal
38g
18 min
Medium
Cod Fillet with Lemon Butter Sauce
330 kcal
29g
25 min
Medium
Steamed Fish with Ginger and Soy
502 kcal
50g
27 min
Easy
Greek Style Sea Bass Ceviche
321 kcal
30g
20 min
Easy
Garlic Shrimp
289 kcal
30g
25 min
Medium
Grilled Scampi
506 kcal
58g
25 min
Easy
Daikon Sesame Salad
109 kcal
5g
20 min
Medium
Tuna and Salmon Sashimi
333 kcal
47g
20 min
Medium
Gyeran-jjim
204 kcal
17g
25 min
Medium
Middle Eastern Grilled Seafood
384 kcal
45g
30 min
Medium
Mint Marinated Sardines
480 kcal
40g
26 min
Easy
Maghreb Style Tuna Salad
272 kcal
15g
15 min
Easy
Shrimp Stuffed Avocado
1239 kcal
27g
20 min
Easy
Prosciutto e Melone
150 kcal
12g
15 min
Easy
Grilled Salmon a la Plancha
598 kcal
52g
18 min
Easy
Tarator
296 kcal
6g
15 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable