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quick keto osteoporosis-friendly Recipes
259 recipes
Easy
Five-Spice Sautéed Tofu
276 kcal
17g
30 min
Medium
Unilateral Grilled Salmon
400 kcal
39g
18 min
Easy
Hiyayakko: Fresh Silken Tofu with Aromatics
140 kcal
17g
10 min
Easy
Chinese Pomelo and Shrimp Salad
247 kcal
18g
30 min
Easy
Shrimp Salteado
271 kcal
32g
25 min
Easy
Moules Marinières
514 kcal
57g
30 min
Easy
Egg Brik
378 kcal
22g
20 min
Easy
Spinach Salad with Bacon
264 kcal
14g
25 min
Easy
Traditional Greek Salad
384 kcal
10g
15 min
Easy
Glazed Sesame Beef
467 kcal
30g
25 min
Easy
Traditional Wurstsalat with Sausage and Emmental
876 kcal
32g
20 min
Easy
Pesto alla Trapanese
390 kcal
7g
25 min
Easy
Kebda Mchermla
331 kcal
27g
30 min
Easy
Traditional Bockwurst
276 kcal
15g
20 min
Easy
Miso Grilled Fish
261 kcal
31g
25 min
Easy
Chinese Mustard Shrimp
253 kcal
31g
23 min
Easy
Chicken Stir-Fry
341 kcal
31g
30 min
Medium
Tamagoyaki
232 kcal
13g
25 min
Easy
Shrimp Jicama Tacos
426 kcal
24g
25 min
Medium
Spicy Tofu Balls
411 kcal
17g
30 min
Medium
Sole Meunière with Brown Butter
806 kcal
66g
25 min
Easy
Orange Shrimp
274 kcal
31g
25 min
Easy
Classic Tomato Salad
188 kcal
2g
15 min
Easy
Peach with Tuna
495 kcal
15g
20 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable