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quick keto osteoporosis-friendly Recipes
259 recipes
Easy
Sesame Kefta
634 kcal
16g
30 min
Easy
Camarões à la Guilho
366 kcal
25g
15 min
Easy
Cold Melon Soup
262 kcal
10g
20 min
Easy
Baked Salmon
297 kcal
32g
25 min
Easy
Beef and Broccoli Stir-Fry
438 kcal
31g
30 min
Easy
Steamed Broccoli
120 kcal
6g
13 min
Medium
Chicken Caesar Salad
534 kcal
35g
30 min
Easy
Chicken Stir-Fry
341 kcal
31g
30 min
Easy
Chicken Teriyaki
330 kcal
36g
30 min
Easy
Garlic Butter Cajun Shrimp
396 kcal
32g
25 min
Easy
Pan-Seared Salmon with Lemon Butter
477 kcal
33g
18 min
Medium
Ribeye Steak with Basting Butter
1196 kcal
81g
25 min
Easy
Caprese Salad
303 kcal
13g
15 min
Medium
Salmon Teriyaki
362 kcal
34g
25 min
Medium
Seared Scallops
380 kcal
51g
15 min
Easy
Classic Shrimp Cocktail
535 kcal
32g
30 min
Easy
Spinach Salad with Bacon
264 kcal
14g
25 min
Easy
Tuna Tartare
428 kcal
27g
20 min
Easy
Pea and Mint Soup
247 kcal
8g
30 min
Medium
Szechuan Chili Beef Stir-Fry
440 kcal
35g
30 min
Easy
Hoisin Beef Stir-fry
496 kcal
35g
25 min
Easy
Marinated Chicken Bites
256 kcal
22g
25 min
Easy
Chinese Scrambled Eggs with Tomatoes
323 kcal
14g
20 min
Easy
Stir-fried Kale with Garlic and Chili
270 kcal
9g
15 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable