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quick keto osteoporosis-friendly Recipes
259 recipes
Easy
Tsukemono: Japanese Pickled Vegetables
86 kcal
2g
20 min
Medium
Steamed Fish with Ginger and Soy
502 kcal
50g
27 min
Medium
Spicy Tofu Balls
411 kcal
17g
30 min
Medium
Lemon Veal Scaloppine
362 kcal
35g
25 min
Easy
Lemon Tahini Sauce
202 kcal
6g
10 min
Easy
Camarões à la Guilho
366 kcal
25g
15 min
Easy
Greek Style Sea Bass Ceviche
321 kcal
30g
20 min
Easy
Grilled Sea Bream
863 kcal
109g
30 min
Easy
Beef Kofta
481 kcal
40g
30 min
Medium
Vietnamese Fish Salad
269 kcal
27g
25 min
Easy
Miyeok-muk (Seaweed Jelly)
69 kcal
2g
30 min
Easy
Marinated Manchego Cheese in Olive Oil
940 kcal
21g
15 min
Easy
Garlic Butter Cajun Shrimp
396 kcal
32g
25 min
Easy
Pesto alla Trapanese
390 kcal
7g
25 min
Medium
Shaking Beef
452 kcal
34g
30 min
Medium
Arctic Char with Beurre Blanc
802 kcal
70g
30 min
Easy
Mu-choo (Korean Radish Salad)
87 kcal
2g
15 min
Easy
Glazed Sesame Beef
467 kcal
30g
25 min
Easy
Classic Tomato Salad
188 kcal
2g
15 min
Medium
Grilled Fish Tikka
291 kcal
31g
30 min
Medium
Seared Scallops
380 kcal
51g
15 min
Easy
Middle Eastern Spiced Lamb Steak
441 kcal
42g
30 min
Easy
Chili Basil Tofu
235 kcal
17g
30 min
Medium
Pad Phed Moo
847 kcal
17g
25 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable