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quick dairy-free osteoporosis-friendly Recipes
325 recipes
Easy
Coconut Milk Shrimp
442 kcal
33g
25 min
Easy
Avocado Bruschetta
526 kcal
9g
15 min
Easy
Portuguese Tuna Vinaigrette
360 kcal
28g
15 min
Easy
Yudofu
185 kcal
19g
25 min
Medium
Homemade Cumin Poppadom
448 kcal
17g
30 min
Easy
Salada de Atum
772 kcal
52g
25 min
Easy
Sautéed Soybeans with Garlic and Chili
247 kcal
16g
18 min
Easy
Cigalas a la Plancha
347 kcal
43g
15 min
Easy
Tuna Tartare
428 kcal
27g
20 min
Easy
Camarão à Guilho
395 kcal
30g
20 min
Medium
Italian-Style Sea Bass Fillet
597 kcal
97g
25 min
Easy
Garlic Sautéed Spinach
261 kcal
8g
15 min
Medium
Szechuan Chili Beef Stir-Fry
440 kcal
35g
30 min
Easy
Beef Noodles
650 kcal
37g
30 min
Medium
Pork Katsu Sando
1272 kcal
50g
30 min
Easy
Italian-style Tuna Tartare
391 kcal
37g
20 min
Easy
Italian-Style Steamed Vegetables
113 kcal
3g
25 min
Easy
Yaki Niku
316 kcal
24g
20 min
Easy
Beer-Battered Onion Rings
440 kcal
8g
30 min
Easy
Pickled Carrots and Radish (Đồ Chua)
139 kcal
1g
20 min
Easy
Miyeok-muk (Seaweed Jelly)
69 kcal
2g
30 min
Medium
Chuchi Pla
386 kcal
31g
30 min
Medium
Beef Bún xào
736 kcal
34g
30 min
Medium
Homemade warm pitas
516 kcal
12g
25 min
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quick
in less than 45 min
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light
high protein
under 300 kcal
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