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quick dairy-free osteoporosis-friendly Recipes
325 recipes
Medium
Beef with Peppers
465 kcal
34g
30 min
Easy
Hake Romana Style
478 kcal
32g
25 min
Easy
Andalusian Style Squid
769 kcal
35g
25 min
Easy
Sea Bass Ceviche with Lime
262 kcal
32g
20 min
Easy
Yaki Niku
316 kcal
24g
20 min
Easy
Gochugaru Radish Salad (Mu Saengchae)
120 kcal
3g
20 min
Easy
Yakizakana (Salt-Grilled Mackerel)
485 kcal
42g
30 min
Easy
Classic Shrimp Cocktail
535 kcal
32g
30 min
Easy
Shrimp Aguachile
327 kcal
23g
20 min
Easy
Mexican Tuna Tostadas
597 kcal
36g
30 min
Easy
Sautéed Soy Sauce Shrimp
252 kcal
31g
25 min
Easy
Ikayaki
333 kcal
38g
25 min
Medium
Beef Bún xào
736 kcal
34g
30 min
Easy
Ensalada de Garbanzos
668 kcal
31g
25 min
Easy
Onion Bhaji
458 kcal
11g
30 min
Easy
Grilled Sardines on the Plancha
632 kcal
59g
16 min
Easy
Middle Eastern Stuffed Eggs with Tahini and Pomegranate
328 kcal
16g
30 min
Easy
Lamb Stuffed Pita Bread
709 kcal
31g
25 min
Easy
Camarão à Guilho
395 kcal
30g
20 min
Easy
Ginger Sautéed Shrimp
268 kcal
31g
25 min
Easy
Pasta with Tuna
675 kcal
31g
25 min
Easy
Sogogi Jeyuk (Spicy Korean Beef)
447 kcal
36g
30 min
Easy
Grilled Sardines
600 kcal
59g
21 min
Easy
Peach with Tuna
495 kcal
15g
20 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable