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quick dairy-free osteoporosis-friendly Recipes
325 recipes
Easy
Mizuna Salad with Sesame
81 kcal
2g
15 min
Medium
Chicken Pad See Ew
1222 kcal
51g
25 min
Easy
Ikayaki
333 kcal
38g
25 min
Medium
Lime Squid Tacos
587 kcal
30g
30 min
Easy
Onion Bhaji
458 kcal
11g
30 min
Easy
Gochujang Chicken Skewers
232 kcal
29g
25 min
Easy
Spanish Candied Nuts
658 kcal
12g
30 min
Easy
Salt-Roasted Peanuts
623 kcal
23g
20 min
Medium
Pescadillas a la Espalda
308 kcal
36g
25 min
Easy
Peanut Butter
545 kcal
20g
15 min
Medium
Homemade Cumin Poppadom
448 kcal
17g
30 min
Easy
Spinach Goma-ae with Sesame Dressing
157 kcal
7g
20 min
Easy
Hoisin Beef Stir-fry
496 kcal
35g
25 min
Easy
Pescado Rebozado
288 kcal
32g
25 min
Easy
Vietnamese Pickled Cabbage
102 kcal
2g
30 min
Easy
Traditional Hummus
657 kcal
25g
15 min
Medium
Crispy Chinese-style Tuna Toasts
505 kcal
23g
30 min
Easy
Mackerel with Lemon
607 kcal
41g
25 min
Easy
Italian-Style Steamed Vegetables
113 kcal
3g
25 min
Medium
Pla Nung Manao
304 kcal
51g
30 min
Easy
Sautéed Escarole with Garlic
153 kcal
6g
25 min
Medium
Landes-style Salad
866 kcal
31g
30 min
Easy
Tomato Tostadas
540 kcal
14g
15 min
Medium
Grilled Scampi
506 kcal
58g
25 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable