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quick dairy-free osteoporosis-friendly Recipes
325 recipes
Easy
Gochugaru Radish Salad (Mu Saengchae)
120 kcal
3g
20 min
Easy
Yakizakana (Salt-Grilled Mackerel)
485 kcal
42g
30 min
Medium
Pan-Seared Seafood Antipasti
325 kcal
33g
30 min
Easy
Cantonese Fried Rice
1352 kcal
40g
25 min
Easy
Sesame Soba Noodle Salad
361 kcal
13g
25 min
Medium
Ojinguh Bokkeum (Spicy Korean Stir-fried Squid)
335 kcal
25g
30 min
Easy
Radish Saengchae
139 kcal
3g
17 min
Easy
Andalusian Style Squid
769 kcal
35g
25 min
Easy
Khao Pad Gai
1184 kcal
51g
25 min
Medium
Chuchi Pla
386 kcal
31g
30 min
Easy
Lemon Bulgur with Fresh Herbs
344 kcal
7g
25 min
Easy
Hake Romana Style
478 kcal
32g
25 min
Easy
Grilled Sardines on the Plancha
632 kcal
59g
16 min
Easy
Prosciutto e Melone
150 kcal
12g
15 min
Easy
Ensalada de Garbanzos
668 kcal
31g
25 min
Medium
Portuguese Grilled Fish
863 kcal
109g
30 min
Easy
Jjolmyeon
1756 kcal
53g
30 min
Easy
Yudofu
185 kcal
19g
25 min
Easy
Beef Noodles
650 kcal
37g
30 min
Easy
Fish with Green Sauce
384 kcal
33g
30 min
Easy
Cá chiên xù
575 kcal
40g
30 min
Easy
Yaki Niku
316 kcal
24g
20 min
Easy
Pad Pak Ruam Mit
240 kcal
19g
25 min
Medium
Almendras garrapiñadas
400 kcal
8g
25 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable