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quick dairy-free osteoporosis-friendly Recipes
326 recipes
Easy
Sourdough Avocado Toast
753 kcal
11g
15 min
Easy
Baked Salmon
297 kcal
32g
25 min
Easy
Beef and Broccoli Stir-Fry
438 kcal
31g
30 min
Easy
Homemade Chicken Nuggets
622 kcal
36g
30 min
Easy
Chicken Stir-Fry
341 kcal
31g
30 min
Easy
Chicken Teriyaki
330 kcal
36g
30 min
Medium
Pork Chop Suey
369 kcal
26g
30 min
Easy
Macaroni Salad
664 kcal
13g
25 min
Medium
Salmon Teriyaki
362 kcal
34g
25 min
Easy
Classic Shrimp Cocktail
535 kcal
32g
30 min
Easy
Spinach Salad with Bacon
264 kcal
14g
25 min
Easy
Tuna Tartare
428 kcal
27g
20 min
Easy
Pork Rillettes Tartines
517 kcal
16g
20 min
Easy
Beef Noodles
650 kcal
37g
30 min
Medium
Szechuan Chili Beef Stir-Fry
440 kcal
35g
30 min
Easy
Hoisin Beef Stir-fry
496 kcal
35g
25 min
Easy
Marinated Chicken Bites
256 kcal
22g
25 min
Easy
Chinese Scrambled Eggs with Tomatoes
323 kcal
14g
20 min
Easy
Stir-fried Kale with Garlic and Chili
270 kcal
9g
15 min
Easy
Pineapple Shrimp
391 kcal
27g
25 min
Easy
Orange Shrimp
274 kcal
31g
25 min
Easy
Chinese Mustard Shrimp
253 kcal
31g
23 min
Easy
Chinese-style Curry Prawns
473 kcal
38g
25 min
Easy
Coconut Milk Shrimp
442 kcal
33g
25 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable