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quick dairy-free osteoporosis-friendly Recipes
325 recipes
Easy
Egg Fried Rice
708 kcal
18g
20 min
Easy
Gogi-gui (Korean Beef BBQ)
454 kcal
36g
30 min
Easy
Beef and Vegetable Skewers with Thyme
539 kcal
45g
30 min
Easy
Sogogi Jeyuk (Spicy Korean Beef)
447 kcal
36g
30 min
Medium
Wok Stir-fried Seafood
271 kcal
33g
30 min
Medium
Yukhoe - Korean Beef Tartare
580 kcal
40g
25 min
Medium
Chinese-Style Mustard Chicken
302 kcal
33g
30 min
Easy
Camarones empanizados
647 kcal
39g
30 min
Easy
Mexican-style Almond Stuffed Dates
264 kcal
6g
20 min
Easy
Cold Wheat Noodles with Sesame Sauce
606 kcal
18g
20 min
Easy
Stir-fried Buckwheat Noodles with Pork and Shiitake
808 kcal
23g
30 min
Easy
Ginger Chicken
310 kcal
32g
25 min
Medium
Chili Shrimp
265 kcal
31g
25 min
Medium
Grilled Carne Asada
611 kcal
46g
30 min
Easy
Traditional Grilled Kefta
544 kcal
47g
30 min
Easy
Classic Shrimp Cocktail
535 kcal
32g
30 min
Medium
Pescado a la Plancha
484 kcal
64g
30 min
Easy
Chicken Teriyaki
330 kcal
36g
30 min
Easy
Sea Bass Ceviche with Lime
262 kcal
32g
20 min
Medium
Pork Yaki Soba
744 kcal
19g
30 min
Easy
Shrimp Tacos
768 kcal
38g
30 min
Easy
Grilled Sardines
600 kcal
59g
21 min
Easy
Grilled Swordfish
396 kcal
35g
21 min
Easy
Grilled Swordfish Steak
417 kcal
38g
25 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable