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quick dairy-free osteoporosis-friendly Recipes
325 recipes
Easy
American-style Chickpea Spread
572 kcal
24g
15 min
Medium
Pork Chop Suey
369 kcal
26g
30 min
Easy
Shrimp Jicama Tacos
426 kcal
24g
25 min
Easy
Pork and Shiitake Yaki Udon
698 kcal
27g
25 min
Easy
Masala Fish Fry
408 kcal
30g
25 min
Easy
Traditional Grilled Kefta
544 kcal
47g
30 min
Easy
Tamago Kake Gohan
611 kcal
18g
20 min
Easy
Kimchi Fried Rice
1153 kcal
27g
25 min
Easy
Daikon Sesame Salad
109 kcal
5g
20 min
Easy
Chicken Stir-Fry
341 kcal
31g
30 min
Easy
Spinach Salad with Bacon
264 kcal
14g
25 min
Easy
Middle Eastern Bulgur and Chickpea Salad
600 kcal
20g
20 min
Medium
Kung Pao Chicken
427 kcal
32g
30 min
Medium
Chicken Chow Mein
603 kcal
32g
30 min
Easy
Chinese-style Marinated Vegetables
132 kcal
3g
20 min
Easy
Shrimp Salteado
271 kcal
32g
25 min
Easy
Camarones empanizados
647 kcal
39g
30 min
Easy
Phad Thua Ngow (Stir-fried bean sprouts)
360 kcal
13g
25 min
Easy
Pad Pak Boong
334 kcal
7g
15 min
Easy
Herring Fischbrötchen
891 kcal
82g
20 min
Easy
Thai Peanut and Shrimp Salad
237 kcal
25g
25 min
Easy
Puttanesca Pasta
614 kcal
22g
25 min
Medium
Tamagoyaki
232 kcal
13g
25 min
Easy
Crispy Thai Fried Tofu
490 kcal
22g
30 min
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Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable