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quick dairy-free osteoporosis-friendly Recipes
325 recipes
Easy
Thai Shrimp Noodle Salad
486 kcal
23g
30 min
Easy
Kebda Mchermla
331 kcal
27g
30 min
Medium
Spicy Tofu Balls
411 kcal
17g
30 min
Easy
Glazed Sesame Beef
467 kcal
30g
25 min
Easy
Peach with Tuna
495 kcal
15g
20 min
Easy
Crispy Thai Fried Tofu
490 kcal
22g
30 min
Easy
Shrimp Jicama Tacos
426 kcal
24g
25 min
Medium
Vietnamese Fish Salad
269 kcal
27g
25 min
Medium
Pad Thai
1227 kcal
55g
30 min
Easy
Kimchi Fried Rice
1153 kcal
27g
25 min
Medium
Japanese Style Prawn Toast
592 kcal
26g
30 min
Easy
Orange Shrimp
274 kcal
31g
25 min
Medium
Kuzu Mochi
308 kcal
5g
30 min
Medium
Sauteed Silken Tofu
383 kcal
16g
25 min
Medium
Pad Woon Sen
511 kcal
21g
30 min
Easy
Pork and Shiitake Yaki Udon
698 kcal
27g
25 min
Easy
Chennai Fish Fry
407 kcal
30g
30 min
Easy
Five-Spice Sautéed Tofu
276 kcal
17g
30 min
Easy
Puttanesca Pasta
614 kcal
22g
25 min
Easy
Chinese Pomelo and Shrimp Salad
247 kcal
18g
30 min
Easy
Tomato Tostadas
540 kcal
14g
15 min
Easy
Egg Brik
378 kcal
22g
20 min
Medium
Hand-cut Salmon Tartare
340 kcal
33g
20 min
Easy
Korean Honey Garlic Shrimp
281 kcal
26g
25 min
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quick
in less than 45 min
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light
high protein
under 300 kcal
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freezable