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quick dairy-free osteoporosis-friendly Recipes
325 recipes
Easy
Camarones empanizados
647 kcal
39g
30 min
Easy
Mexican-style Almond Stuffed Dates
264 kcal
6g
20 min
Easy
Ginger Chicken
310 kcal
32g
25 min
Easy
Gogi-gui (Korean Beef BBQ)
454 kcal
36g
30 min
Easy
Sogogi Jeyuk (Spicy Korean Beef)
447 kcal
36g
30 min
Easy
Korean Honey Garlic Shrimp
281 kcal
26g
25 min
Medium
Yukhoe - Korean Beef Tartare
580 kcal
40g
25 min
Medium
Mapo Tofu
359 kcal
23g
30 min
Easy
Pad Pak Boong
334 kcal
7g
15 min
Easy
Broad Beans with Tahini
489 kcal
28g
30 min
Easy
Beef and Broccoli Stir-Fry
438 kcal
31g
30 min
Easy
Baked Salmon
297 kcal
32g
25 min
Easy
Smooth Hummus and Pita
884 kcal
33g
20 min
Easy
Sourdough Avocado Toast
753 kcal
11g
15 min
Easy
Camarões à la Guilho
366 kcal
25g
15 min
Easy
Tteokbokki
911 kcal
24g
30 min
Easy
Greek Fried Calamari
375 kcal
33g
25 min
Easy
Lemongrass Marinated Prawns
213 kcal
25g
30 min
Medium
Kung Pao Chicken
427 kcal
32g
30 min
Medium
Chicken Chow Mein
603 kcal
32g
30 min
Easy
Garlic Broad Beans
273 kcal
15g
25 min
Medium
Coconut Puttu
317 kcal
6g
25 min
Medium
BBQ Bistecca
1799 kcal
146g
25 min
Easy
Garlic and Shrimp Linguine
554 kcal
28g
22 min
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quick
in less than 45 min
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light
high protein
under 300 kcal
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freezable