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quick dairy-free osteoporosis-friendly Recipes
326 recipes
Medium
Tamarind Prawns
274 kcal
31g
25 min
Medium
Sichuan Pepper Stir-Fried Shrimp
317 kcal
32g
25 min
Medium
Cashew Shrimp
360 kcal
25g
30 min
Medium
Chili Shrimp
265 kcal
31g
25 min
Easy
Sautéed Soy Sauce Shrimp
252 kcal
31g
25 min
Easy
Sautéed Soybeans with Garlic and Chili
247 kcal
16g
18 min
Easy
Wheat Noodles with Minced Pork
668 kcal
28g
25 min
Easy
Cold Wheat Noodles with Sesame Sauce
606 kcal
18g
20 min
Easy
Pork and Pak Choi Rice Noodles
568 kcal
28g
25 min
Easy
Stir-fried Buckwheat Noodles with Pork and Shiitake
808 kcal
23g
30 min
Medium
Chinese Style Crispy Fried Fish
652 kcal
31g
30 min
Medium
Steamed Fish with Ginger and Soy
502 kcal
50g
27 min
Medium
Peking-style Shredded Pork
367 kcal
28g
30 min
Medium
Cashew Pork
536 kcal
32g
30 min
Medium
Chinese-Style Mustard Chicken
302 kcal
33g
30 min
Easy
Chinese Basil Chicken
325 kcal
34g
25 min
Easy
Chinese-Style Pepper Chicken
373 kcal
35g
30 min
Easy
Oyster Sauce Chicken
340 kcal
32g
25 min
Easy
Egg Fried Rice
708 kcal
18g
20 min
Easy
Chinese Pomelo and Shrimp Salad
247 kcal
18g
30 min
Medium
Wok Stir-fried Seafood
271 kcal
33g
30 min
Easy
Chinese Crab and Egg Drop Soup
192 kcal
21g
30 min
Medium
Crispy Chinese-style Tuna Toasts
505 kcal
23g
30 min
Easy
Mustard Tofu
254 kcal
17g
25 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable