Easy
Mizuna Salad with Sesame
81 kcal
2g
15 min
quick dairy-free Japanese Recipes
68 recipes
Savor lactose-free Japanese dishes, ready in no time. The light Tamagoyaki at 232 kcal or the crispy Chicken Katsu at 843 kcal will charm you. Also enjoy vegetables with the Miso Glazed Eggplant (381 kcal).
Easy
Japanese Tofu Salad
259 kcal
18g
20 min
Easy
Sunomono
78 kcal
1g
15 min
Easy
Sesame Soba Noodle Salad
361 kcal
13g
25 min
Easy
Pan-Seared Beef Teriyaki
471 kcal
35g
25 min
Easy
Hiyayakko: Fresh Silken Tofu with Aromatics
140 kcal
17g
10 min
Easy
Ikayaki
333 kcal
38g
25 min
Easy
Miso Soup with Seaweed and Silken Tofu
89 kcal
10g
20 min
Easy
Yudofu
185 kcal
19g
25 min
Easy
Zaru Soba
525 kcal
21g
25 min
Easy
Oshinko Pickled Radish
138 kcal
1g
25 min
Medium
Pork Katsu Sando
1272 kcal
50g
30 min
Easy
Miso Stir-Fry Beef
382 kcal
42g
25 min
Easy
Beef Gyudon
409 kcal
45g
30 min
Easy
Soba Noodles in Dashi Broth with Tofu
483 kcal
28g
30 min
Easy
Nasu Tofu
311 kcal
18g
30 min
Medium
Chicken Karaage
668 kcal
26g
30 min
Easy
Nasubito no Shiraae
117 kcal
6g
25 min
Medium
Japanese Style Prawn Toast
592 kcal
26g
30 min
Easy
Daikon Sesame Salad
109 kcal
5g
20 min
Easy
Shiso Salad
59 kcal
1g
10 min
Medium
Tuna and Salmon Sashimi
333 kcal
47g
20 min
Easy
Kabocha no nimono
80 kcal
3g
30 min
Easy
Wafu Salad
169 kcal
3g
15 min