Quick dairy-free hypothyroidism-friendly recipes

Quick dairy-free meals can bring plenty of variety to your table, with seafood and other protein-rich ingredients. Try Grilled Sardines (600 kcal) or Beef and Vegetable Skewers with Thyme (395 kcal). These 294 recipes limit raw goitrogenic ingredients such as cabbage and soy.

Breaded Fish

25 min · 287 calories

Shrimp Aguachile

20 min · 321 calories

Portuguese Grilled Fish

30 min · 863 calories

Shrimp Tom Yum Soup

30 min · 194 calories

Italian-Style Sea Bass Fillet

25 min · 597 calories

Mexican Beef Tacos

25 min · 669 calories

Grilled Langoustines

15 min · 353 calories

Ameijoas à Bulhão Pato

30 min · 481 calories

Shrimp Stir-Fry

25 min · 257 calories

Grilled Vegetable Tacos

25 min · 582 calories

Vietnamese Fish Salad

25 min · 271 calories

Mackerel with Lemon

25 min · 607 calories

Red Chicken Curry

30 min · 488 calories

Almejas a la Plancha

25 min · 360 calories

Grilled Cuttlefish

30 min · 427 calories

Tomato Bruschetta

20 min · 376 calories

Mackerel with Salsa Verde

30 min · 732 calories

Grilled Whiting

25 min · 308 calories

Lamb Stuffed Pita Bread

25 min · 693 calories

Herring Fischbrötchen

20 min · 878 calories

Thai Peanut and Shrimp Salad

25 min · 235 calories

Stir-Fried Anchovies

30 min · 320 calories

Mint Marinated Sardines

26 min · 477 calories

Classic Tomato Salad

15 min · 188 calories