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quick dairy-free hypertension-friendly Recipes
519 recipes
Easy
Spinach Salad with Bacon
264 kcal
14g
25 min
Medium
Pad Woon Sen
511 kcal
21g
30 min
Easy
Crispy Thai Fried Tofu
490 kcal
22g
30 min
Easy
Kabocha no nimono
80 kcal
3g
30 min
Easy
Camarones empanizados
647 kcal
39g
30 min
Easy
Carne alla Griglia
1051 kcal
107g
25 min
Easy
Puttanesca Pasta
614 kcal
22g
25 min
Easy
Chennai Fish Fry
407 kcal
30g
30 min
Medium
Pork Yaki Soba
744 kcal
19g
30 min
Easy
Orange and Cinnamon Salad
134 kcal
2g
15 min
Easy
Egg Fried Rice
708 kcal
18g
20 min
Easy
Macaroni Salad
664 kcal
13g
25 min
Easy
Shrimp Tacos
768 kcal
38g
30 min
Easy
Myeolchi-bokkeum (Glazed Dried Anchovies)
269 kcal
12g
15 min
Medium
Hand-cut Salmon Tartare
340 kcal
33g
20 min
Easy
Phad Thua Ngow (Stir-fried bean sprouts)
360 kcal
13g
25 min
Medium
Chili Shrimp
265 kcal
31g
25 min
Easy
Carne Asada Tacos
755 kcal
41g
30 min
Medium
Coconut Puttu
317 kcal
6g
25 min
Easy
Gogi-gui (Korean Beef BBQ)
454 kcal
36g
30 min
Easy
Garlic and Shrimp Linguine
554 kcal
28g
22 min
Easy
Ginger Chicken
310 kcal
32g
25 min
Easy
Lemongrass Marinated Prawns
213 kcal
25g
30 min
Easy
Setas al Ajillo
203 kcal
4g
25 min
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Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable