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quick dairy-free hypertension-friendly Recipes
519 recipes
Easy
Scorpion Fish Tacos
621 kcal
37g
30 min
Easy
Spiced Beef Tortilla Tacos
761 kcal
41g
25 min
Easy
Fried Long Chilies
113 kcal
2g
15 min
Easy
Grilled Salmon a la Plancha
598 kcal
52g
18 min
Easy
Tomato and Red Onion Salad with Parsley
153 kcal
2g
15 min
Easy
Fresh Tomato Salsa
92 kcal
2g
15 min
Medium
Pad Woon Sen
511 kcal
21g
30 min
Medium
Hand-cut Salmon Tartare
340 kcal
33g
20 min
Easy
Pork Khao Pad Krapow
826 kcal
35g
25 min
Medium
Middle Eastern Grilled Seafood
384 kcal
45g
30 min
Easy
Wakame Salad with Tofu
257 kcal
18g
15 min
Medium
Beef Tataki
363 kcal
36g
25 min
Easy
Lemongrass Jelly
97 kcal
0g
25 min
Easy
Beef and Vegetable Skewers with Thyme
539 kcal
45g
30 min
Easy
Verduras a la Plancha
223 kcal
6g
25 min
Easy
Tomato Tostadas
540 kcal
14g
15 min
Easy
Traditional Grilled Kefta
544 kcal
47g
30 min
Easy
Spiced Honey Dried Fruit Mix
457 kcal
8g
20 min
Medium
Sauteed Silken Tofu
383 kcal
16g
25 min
Easy
Garlic Stir-Fried Greens
118 kcal
2g
15 min
Easy
Five-Spice Sautéed Tofu
276 kcal
17g
30 min
Easy
Traditional Black Tapenade
163 kcal
2g
15 min
Medium
Agedashi Nasu
506 kcal
6g
30 min
Medium
Agedashi Tofu
720 kcal
35g
30 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable