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quick dairy-free hypertension-friendly Recipes
520 recipes
Easy
Ensalada Mixta
388 kcal
22g
30 min
Easy
Gambas al Ajillo
529 kcal
34g
20 min
Easy
Traditional Gazpacho
336 kcal
4g
25 min
Easy
Hake Romana Style
478 kcal
32g
25 min
Medium
Cơm rang (Vietnamese Fried Rice)
973 kcal
29g
30 min
Easy
Pan Tumaca with Serrano Ham
410 kcal
17g
15 min
Easy
Mexican Style Sautéed Chayote
118 kcal
2g
30 min
Easy
Pescado Rebozado
288 kcal
32g
25 min
Easy
Garlic and Sichuan Pepper Stir-Fried Celery
111 kcal
1g
20 min
Easy
Stir-fried bean sprouts with garlic
160 kcal
7g
15 min
Easy
Pinchos Morunos
662 kcal
41g
30 min
Easy
Grilled Salmon a la Plancha
598 kcal
52g
18 min
Easy
Sangría
245 kcal
1g
15 min
Easy
Grilled Sardines on the Plancha
632 kcal
59g
16 min
Easy
Grilled Sardines
554 kcal
59g
18 min
Easy
Setas al Ajillo
203 kcal
4g
25 min
Easy
Spanish Style Liver Toasts
539 kcal
28g
25 min
Easy
Tomato Tostadas
540 kcal
14g
15 min
Easy
Verduras a la Plancha
223 kcal
6g
25 min
Easy
Thai Basil Stir-Fried Eggplants
157 kcal
2g
25 min
Easy
Salt-Roasted Peanuts
623 kcal
23g
20 min
Easy
Garlic Chili
385 kcal
2g
25 min
Easy
Chili Basil Tofu
235 kcal
17g
30 min
Easy
Lemongrass Marinated Prawns
213 kcal
25g
30 min
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in less than 45 min
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light
high protein
under 300 kcal
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