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quick dairy-free hypertension-friendly Recipes
519 recipes
Easy
Chinese-style Cold Shrimp
222 kcal
34g
20 min
Easy
Thai Basil Stir-Fried Eggplants
157 kcal
2g
25 min
Medium
Pad Phed Moo
847 kcal
17g
25 min
Easy
Crispy Thai Fried Tofu
490 kcal
22g
30 min
Easy
Shrimp Tacos
768 kcal
38g
30 min
Easy
Tsukemono: Japanese Pickled Vegetables
86 kcal
2g
20 min
Easy
Japanese Cucumber Salad (Sunomono)
78 kcal
1g
15 min
Easy
Bocadillo de Calamares
723 kcal
46g
25 min
Easy
Greek-style Celeriac Vinaigrette
168 kcal
2g
20 min
Medium
Kuzu Mochi
308 kcal
5g
30 min
Easy
Yangpa-jorim (Korean Braised Onions)
114 kcal
3g
30 min
Medium
Chicken Karaage
668 kcal
26g
30 min
Medium
Italian-Style Sea Bass Fillet
597 kcal
97g
25 min
Easy
Chinese-style Pork with Shallots
531 kcal
32g
30 min
Easy
Bruschetta al Pomodoro
376 kcal
8g
20 min
Medium
Steamed Fish with Ginger and Soy
502 kcal
50g
27 min
Easy
Chinese-Style Pepper Chicken
373 kcal
35g
30 min
Easy
Fried Calamari
460 kcal
35g
25 min
Easy
Jasmine Rice
263 kcal
5g
20 min
Easy
Coconut Milk Shrimp
442 kcal
33g
25 min
Easy
Mexican Sliced Avocado
491 kcal
4g
10 min
Easy
Chinese Crab and Egg Drop Soup
192 kcal
21g
30 min
Easy
Sogogi Jeyuk (Spicy Korean Beef)
447 kcal
36g
30 min
Easy
Peach with Tuna
495 kcal
15g
20 min
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Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable