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quick dairy-free hypertension-friendly Recipes
519 recipes
Easy
Yudofu
185 kcal
19g
25 min
Easy
Papalote (Roasted Salsa and Totopos)
288 kcal
5g
30 min
Easy
Tuna Tartare
428 kcal
27g
20 min
Easy
Camarão à Guilho
395 kcal
30g
20 min
Easy
Dallae-jangajji (Pickled Wild Chives)
158 kcal
5g
25 min
Medium
Doraji-namul (Sautéed Bellflower Roots)
144 kcal
2g
30 min
Easy
Yaki Niku
316 kcal
24g
20 min
Easy
Gochugaru Radish Salad (Mu Saengchae)
120 kcal
3g
20 min
Easy
Jjolmyeon
1756 kcal
53g
30 min
Medium
Pork Katsu Sando
1272 kcal
50g
30 min
Medium
Pan-Seared Seafood Antipasti
325 kcal
33g
30 min
Medium
Pork Lo Mein Noodles
619 kcal
33g
25 min
Easy
Cigalas a la Plancha
347 kcal
43g
15 min
Easy
Vegetable Fried Rice
727 kcal
18g
25 min
Medium
Shrimp Tempura
287 kcal
13g
30 min
Medium
Stir-fried Chicken Rice Noodles
589 kcal
29g
30 min
Medium
Honey and Balsamic Duck Breast
650 kcal
33g
25 min
Easy
Spanish Corn Salad
265 kcal
5g
15 min
Medium
Beef Tataki
363 kcal
36g
25 min
Easy
Chinese Zucchini Salad
97 kcal
4g
20 min
Easy
Fork-mashed Guacamole
364 kcal
3g
15 min
Easy
Beef Kofta
481 kcal
40g
30 min
Easy
Pork Rillettes Tartines
517 kcal
16g
20 min
Easy
Garlic Sautéed Bok Choy
111 kcal
2g
15 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable