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quick dairy-free hypertension-friendly Recipes
519 recipes
Easy
Peach with Tuna
495 kcal
15g
20 min
Easy
Natto Gohan
782 kcal
32g
20 min
Easy
Pescado Rebozado
288 kcal
32g
25 min
Easy
Cilantro Lime White Rice
347 kcal
6g
28 min
Easy
Shrimp Fried Rice
824 kcal
38g
25 min
Easy
Chicken fingers
611 kcal
38g
30 min
Easy
Traditional Mexican Salsa Duo
106 kcal
3g
30 min
Easy
Mu-choo (Korean Radish Salad)
87 kcal
2g
15 min
Easy
Mexican-style tropical fruit sorbets
207 kcal
1g
20 min
Easy
Cantonese Fried Rice
1352 kcal
40g
25 min
Easy
Bulgur with Walnuts
410 kcal
10g
30 min
Easy
Italian-style Tuna Tartare
391 kcal
37g
20 min
Easy
Chinese-style Potato Soup
226 kcal
8g
30 min
Easy
Crispy Vegetable Jeon
430 kcal
17g
25 min
Medium
Traditional Dalgona
200 kcal
0g
10 min
Easy
Betarabi (Korean Beetroot Salad)
151 kcal
4g
20 min
Easy
Nasu Tofu
311 kcal
18g
30 min
Easy
Fork-mashed Guacamole
364 kcal
3g
15 min
Easy
Shrimp Jicama Tacos
426 kcal
24g
25 min
Medium
Almendras garrapiñadas
400 kcal
8g
25 min
Medium
Calamares a la Romana
415 kcal
25g
30 min
Easy
Mexican Style Sautéed Chayote
118 kcal
2g
30 min
Easy
Camarones a la Plancha
306 kcal
44g
15 min
Easy
Spanish Style Liver Toasts
539 kcal
28g
25 min
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Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable