Chilled pork shabu salad with sesame ponzu (Reishabu)
25 min · 459 calories
Quick dairy-free GLP-1-friendly recipes
230 recipes
When your appetite is smaller, these quick dairy-free recipes make it easier to choose protein-rich meals with moderate fat, fiber, and little sugar. Try Beef and Broccoli Stir-Fry with 34 g of protein or Orange Shrimp with 230 g. Browse 230 recipes and find a dish that suits your day.
Salmon onigiri with miso soup
30 min · 422 calories
Oyakodon, chicken and egg rice bowl
30 min · 499 calories
Homemade beans on toast
15 min · 386 calories
Mackerel simmered in miso with sesame green beans (Saba no misoni)
30 min · 523 calories
Ginger pork with shredded cabbage (Buta no shogayaki)
20 min · 470 calories
Chicken teriyaki with broccoli and cucumber salad (Tori no teriyaki)
25 min · 528 calories
Simmered tofu and cod hot pot in kombu broth (Yudofu)
30 min · 642 calories
Chicken and egg rice bowl with extra vegetables (Oyakodon)
25 min · 525 calories
Salt-grilled horse mackerel with marinated aubergine (Aji no shioyaki)
30 min · 494 calories
Natto rice with soft-boiled egg
25 min · 410 calories
Japanese breakfast with grilled salmon
30 min · 478 calories
Home-style mapo tofu (Mabo dofu)
25 min · 624 calories
Pork and vegetable stir-fry with miso soup (Yasai itame)
25 min · 501 calories