Pregnancy-friendly recipes

Find comforting meals and satisfying favourites in this collection of pregnancy-friendly recipes. Try Chicken Noodle Soup, with 35 g of protein, or Baked Ziti, with 69 g. With 1,722 recipes, you can find plenty of ideas while avoiding raw fish and meat, unpasteurised cheese and alcohol.

Five-Spice Lentil Balls

45 min · 322 calories

Larb Moo

25 min · 321 calories

Miso Soup with Tofu and Wakame

20 min · 86 calories

Spanish Sushi with Chorizo and Serrano

1 h 5 min · 559 calories

Biryani Puffs

1 h · 840 calories

Mapo Tofu

30 min · 331 calories

Creamy Tortellini

20 min · 633 calories

Salmon and Cucumber Sushi

1 h · 868 calories

Roast Lamb

2 h 10 min · 758 calories

Spinach Artichoke Dip

40 min · 443 calories

Grilled Cuttlefish

30 min · 427 calories

Greek Mezze Platter

30 min · 842 calories

Stir-fried Kale with Garlic and Chili

15 min · 301 calories

Traditional Semolina Bread (Matlouh)

35 min · 538 calories

Fettuccine Alfredo

25 min · 976 calories

Dolmas with Rice and Fresh Herbs

1 h 35 min · 547 calories

Five-Spice Sautéed Tofu

30 min · 277 calories

Pork and Kimchi Bokkeumbap

30 min · 674 calories

Cavatappi al Pomodoro

35 min · 623 calories

Almond and Honey Mhancha

1 h 5 min · 1,024 calories

Cucumber Raita

20 min · 235 calories

Marinated Mackerel

35 min · 584 calories

Pork Katsu Sando

30 min · 1,254 calories

Moo Yang: Thai Grilled Pork

35 min · 545 calories