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Dolmas with Rice and Fresh Herbs

Dolmas with Rice and Fresh Herbs

Deep green bites with a thin skin that offers a slight resistance. The rice center is creamy, infused with the anise-like scent of dill and fresh mint, balanced by a sharp citrus finish.

0
traditionalmediterraneanhealthyvegetarian
45min
Prep time
50min
Cook time
Medium
Difficulty

Nutrition (per serving)

546
Calories
9g
Protein
60g
Carbs
27g
Fat
Spark IA
Contextual intelligence

Ingredients

4
  • 200 g
    White rice
    ~175 cal/per serving
    (dry)
  • 2 piece
    Onion
    ~30 cal/per serving
    (finely chopped)
  • 1 tbsp
    Dill
    (chopped)
  • 1 tbsp
    Flat-leaf parsley
    ~1 cal/per serving
    (chopped)
  • 1 tbsp
    Mint
    ~2 cal/per serving
    (chopped)
  • 2 piece
    Citrus limon (L.) Burm. f.
    ~12 cal/per serving
    (juiced)
  • 100 ml
    Extra virgin olive oil
    ~225 cal/per serving
  • 250 ml
    Mineral water
  • 1 pinch
    Gray sea salt
  • 1 pinch
    Black pepper ground
  • 40 piece
    Grape leaves
    ~100 cal/per serving
    (brined or fresh)
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Instructions

0/5
  1. Preparing the filling

    Sweat the chopped onions in olive oil until translucent. Add the dry white rice and stir to coat it in oil without browning.

    10 min
  2. Seasoning

    Off the heat, stir in the chopped dill, parsley, and mint. Season with grey sea salt and pepper. The rice should remain raw at this stage.

    5 min
  3. Preparing the leaves

    Rinse the grape leaves thoroughly in cold water. Pat them dry gently to avoid tearing.

    5 min
  4. Rolling

    Lay a leaf flat, veins facing you. Place a small spoonful of filling in the center. Fold the sides inward and roll towards the tip. Tighten without breaking the leaf.

    25 min
  5. Slow cooking

    Pack the dolmas tightly in a pan. Pour in the mineral water, lemon juice, and remaining oil. Place a heavy plate over the dolmas to keep them submerged. Simmer on low heat until all liquid is absorbed.

    50 min

Chef's tips

  • Don't roll them too tight as the rice will expand and might burst the leaf.
  • Let the dolmas cool in the pan so they reabsorb the oil and stay glossy.

Storage

Store for up to 4 days in the refrigerator in an airtight container. They taste even better after 24 hours.

4.3
41 reviews
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Dolmas with Rice and Fresh Herbs | FoodCraft