Pregnancy-friendly light recipes

Find light, satisfying dishes made with pregnancy-safe ingredients, avoiding raw fish and meat, unpasteurised cheese and alcohol. Try Pea and Mint Soup (247 kcal) or Vegetable Quinoa (340 kcal). With 608 recipes, there are plenty of ideas to enjoy at home.

Pied-Noir Frita

2 h 20 min · 242 calories

Homemade Beef Jerky

6 h 20 min · 313 calories

Fine Herbs Omelette

10 min · 367 calories

Creamy Chocolate Mousse

25 min · 490 calories

Spanish Lemon Tart

45 min · 426 calories

Wakame and Cucumber Salad

15 min · 83 calories

Boiled Beef Brisket

45 min · 353 calories

Gai Yang

1 h · 419 calories

Italian Plum Cake

1 h 5 min · 455 calories

Dubu-Jorim: Korean Braised Tofu

30 min · 333 calories

Rosemary Farinata

30 min · 451 calories

Mechouia Salad

45 min · 333 calories

Tigelada

1 h · 441 calories

Seasoned Aster Greens

20 min · 129 calories

Classic Hot Dog

20 min · 494 calories

Vegetable Pakora

35 min · 416 calories

Thai Grilled Beef Salad (Yam Nuea)

30 min · 279 calories

Beef Bulgogi

30 min · 364 calories

Szechuan Chili Beef Stir-Fry

30 min · 438 calories

Greek Carrot Salad

15 min · 236 calories

Italian-style Tuna Tartare

20 min · 391 calories

Greek Zucchini Fritters

35 min · 395 calories

Traditional Spanish Flan

1 h 15 min · 314 calories

Korean Seasoned Choi Sum

15 min · 143 calories