Gluten-free pregnancy-friendly recipes

Explore gluten-free recipes for pregnancy, with satisfying dishes such as Vegetarian Chili (25 g protein) and Fish Curry (31 g protein). Choose recipes featuring folate, iron and calcium, and avoid raw fish or meat, unpasteurised cheese and alcohol. With 755 recipes, there’s plenty to inspire your next meal.

Rice Salad

35 min · 700 calories

Fine Herbs Omelette

10 min · 367 calories

Portuguese Tomato Rice

40 min · 683 calories

Portuguese Grilled Sardines

35 min · 732 calories

Shepherd's Pie

50 min · 627 calories

Grilled Mackerel

25 min · 601 calories

Italian-style Tuna Tartare

20 min · 391 calories

English breakfast

50 min · 652 calories

Traditional Roast Chicken

1 h 35 min · 887 calories

Steamed Fish with Lime

30 min · 318 calories

Portuguese Tuna Vinaigrette

15 min · 360 calories

Burrata with Tomatoes

15 min · 721 calories

Spanish Tomato Rice

40 min · 418 calories

Black Truffle Scrambled Eggs

20 min · 371 calories

Classic Shrimp Cocktail

30 min · 524 calories

Portuguese Octopus Salad

1 h 15 min · 462 calories

Pan-seared wild sea bass with lemon butter

20 min · 693 calories

Pollock Coconut Curry

40 min · 492 calories

Shrimp Jeotgal

20 min · 229 calories

Grilled Sardines on the Plancha

16 min · 632 calories

Greek salad

15 min · 781 calories

Cà ri tôm (Vietnamese Shrimp Curry)

45 min · 558 calories

Chicken Chettinad

1 h 5 min · 690 calories

Galician-Style Octopus

1 h 10 min · 413 calories